It is important to learn how to keep healthy

A healthy body is what everyone wants, but many people ignore some taboos of health preservation while paying attention to it. Xiaobian to tell you about what health care precautions, what to eat in spring health care and what is the misunderstanding of health care. Interested friends know it together.

Health precautions

Quit lazy

I hope you can be active, now the youth are beginning to have rich belly, bad for the body. Don't be lazy does not mean you have to work hard, but you must be persistent moderate exercise.

Quit overfatigue

It is against nature to work seventeen or eighteen hours a day more than the body can bear. Do not sleep in the middle of the night, the immune function will be very low, Chinese medicine says that this is the disorder of wei Qi ying blood, Yin and Yang discord, will inevitably get sick.

To give up smoking

This need not say more, the nicotine in cigarettes will cause damage to the inner wall of blood vessels, not to say cancer, cerebrovascular, cardiovascular system is not good.

Quit nu

Because work hard, the mood is not quite good sometimes, be angry all endocrine inside body is disorder, adrenal secrete, sympathetic nerve is excited, blood pressure can rise, blood vessel can spasm. Anger, Chinese medicine on the liver qi inverse, people are easy to get sick. Young people should not be too angry, and when they come across difficult issues, they should cool off before dealing with them.

Ring to

This also has several aspects, do not be too greedy, for example, I want to buy a house, car, what I want to do, too much desire will be disappointed, imbalance will bring harm to the body. Also include young and middle-aged sexual desire, not too much, to moderate.

Abstain from eating

Young people have a big stomach, can eat, love food, long this will definitely hurt the stomach gas. In addition, easy to cause hyperlipidemia, hypertension, gout. There are many such problems among young people.

Stop drinking

Just don't drink too much. A few red wine we think is activating blood to change silt, still have hairdressing effect to the female.

Ring is not a medical

Some young people do not go to the organization of physical examination, know how much money on their card, but do not know the condition of your body, this is not good. Your car often goes to maintenance, why don't people to maintenance?

Abstain from disease and do not cure it

Checked, hyperlipidemia, fatty liver, think nothing, do not treat. And some say, I am far from death. This can not be done, not to cure minor diseases into major diseases, both money and a waste of time, so we must remember that minor diseases have to go to the hospital, so as to fight for their own career.

What to eat for spring health

The misunderstanding of health preservation

Drink plenty of water after exercise

Exercise inevitably leads to a lot of sweating. If the exercise time is a little longer, the body loses more water, will inevitably feel dry mouth. After some people exercise, drink a lot of water, it is to feel happy, 2 it is to feel a lot of water ability compensates the body to need as soon as possible, make humoral balance. In fact, this is wrong. When people exercise, the body retains a large amount of blood in the muscles of the limbs. If you drink a lot of water immediately after exercise, it is bound to make part of the gastrointestinal tract blood vessels sharp contraction, absorption capacity weakened, and make people feel heavy stomach swelling, hinder the activities of the diaphragm, affect normal breathing. Therefore, the right amount of water should be added after exercise, especially salt water, do not drink a lot of water quickly.

The earlier the morning exercise, the better

Many people believe that the earlier the morning exercise, the better. In fact, before dawn or dawn, the air is not fresh, not conducive to fitness. According to expert research, before 6 o 'clock in the morning, the pollutants in the air are the most difficult to diffuse, is the peak of pollution. In addition, there is not much fresh oxygen around green plants before sunrise because there is no photosynthesis. Early morning exercise is easy to catch a cold, causing joint pain, stomachache and other symptoms. Therefore, the morning exercise time should not be earlier than 6 o 'clock.

Eight large glasses of water a day is healthy

Everyone needs different water, and drinking too much of it is not healthy and can put a strain on your kidneys. Water intake of the human body in addition to sweating or breathing out, still need to be metabolized by the kidney, if you drink too much water, increased kidney displacement, will increase the burden of the kidney, easy to let the kidney failure, but easy to affect the health of the kidney; What's more, the body's electrolytes can be diluted by too much water, causing a dangerous electrolyte imbalance.

Conclusion: health precautions are very much, if you want a healthy body, we must pay attention to the small series of what the article said. Keeping in good health also needs to be divided into seasons, spring keeping in good health to eat some seasonal vegetables is very healthy, daily diet, should be based on vegetables and other vegetarian, appropriate intake of meat.