Is it effective to eat amino sugar for joint swelling and pain?

Many people have experienced knee pain, especially the elderly. At the same time, the elderly are prone to osteoporosis, which can cause bone pain, spinal deformation and even fractures. So these people will naturally experience knee pain. Associated with osteoporosis.

It is precisely because many people have this idea that a health care product that has been selling particularly hot recently, that is, a compound preparation of amino sugar and calcium tablets, is aimed at people with knee pain, proclaiming "Ammonia sugar and calcium can save knee". But in fact, not everyone is suitable for use, let's look at the following analysis.

Knee pain in the elderly is more likely to be osteoarthritis than osteoporosis

Many people mistake knee pain for osteoporosis, but in fact, most knee pain is not caused by osteoporosis, and the real cause is osteoarthritis. With age, long-term weight-bearing activities of the knee joint will gradually cause meniscus wear, joint cavity lubrication, knee joint degeneration, etc., coupled with the infiltration and stimulation of inflammatory factors, will cause the knee joint Problems such as pain, fatigue, and limited mobility appear.

Osteoporosis is a systemic disease characterized by decreased bone mass and damage to the microstructure of bone tissues, resulting in increased bone fragility and prone to fractures. Therefore, the etiology of knee joint pain and osteoporosis are different. Two different diseases.

The role of amino sugar

The full name of Glucosamine is glucosamine, which is a natural amino monosaccharide, which can stimulate cartilage cells to produce proteoglycan with a multimeric structure, improve the repair ability of cartilage cells, and promote the repair and reconstruction of cartilage matrix, which can delay The disease of osteoarthritis progresses, so amino sugar can be used for osteoarthritis in various parts of the body including the knee joint.

A large number of research results show that long-term use of amino sugar is very safe, so the US FDA also approved it as a food health product. But as for its effectiveness, due to the inconsistent conclusions of different studies, so far its effectiveness in the treatment of osteoarthritis is still controversial.

What are suitable for the crowd

1. Middle-aged and elderly people

Many elderly middle-aged and elderly people have some bone and joint problems more or less. This is because the growth of age will cause the degradation of articular cartilage. Long-term wear and tear can cause joint stiffness and swelling. Moreover, after the human body is 30 years old, the loss of amino sugar in the body accelerates and no longer synthesizes by itself. Therefore, middle-aged and elderly people can properly supplement joint nutrition such as glycochondroitin to slow down the wear of articular cartilage.

2. Sports crowd

For some people with sports injuries, articular cartilage injuries, and meniscal injuries, glycochondroitin has the effect of nourishing cartilage. When the bones and joints are damaged due to improper use or too long exercise time, glycochondroitin can be used to repair it.

3. White-collar workers at work

When working in a posture for a long time, it will squeeze the joint cartilage, and it will also cause a certain amount of wear on the joints for a long time. Therefore, some sedentary office workers can also consider supplementing glycochondroitin. Combined with exercise, it can effectively alleviate joint problems.

Glucose plus calcium is not suitable for everyone

From the above analysis, we can see that Glucosamine is helpful for knee pain caused by knee arthritis, while calcium tablets are mainly used for osteoporosis, so Glucosamine plus calcium is not suitable for everyone. If the knee pain is caused by simple knee arthritis, it is sufficient to choose a single side of glycosaminoglycan. It is not necessary to supplement calcium at the same time. After all, price is one of the factors, and more importantly, when there is no calcium deficiency. Long-term calcium supplementation may also cause problems such as hypercalcemia and constipation.

And if the bone density test is diagnosed as osteoporosis, in addition to calcium supplementation, vitamin D supplementation is also needed. Glucosamine is obviously not suitable for osteoporosis.

But some people say, what if I have both of these conditions? If knee arthritis and osteoporosis exist at the same time, of course, you can choose ammonia sugar plus calcium, but the premise is that you need to be diagnosed by a specialist first, rather than taking it blindly.

In summary, if you are financially rich and want to protect your knee joints, it is recommended that you choose pure amino sugar as a health care product, but if there is no calcium deficiency or osteoporosis, do not blindly choose amino sugar plus calcium Of compound preparations, after all, money is a trivial matter, and good health is the most important thing.