International Yoga Day (June 21st) - Days Of The Year

8th International Yoga Day will be celebrated across the world on 21st June, this time the theme of Yoga Day is “Yoga for Well Being''.

International Yoga Day is celebrated all over the world on 21st June. The first International Yoga Day was celebrated on 21 June 2015.

The proposal to celebrate Yoga Day was first proposed by the Prime Minister of India in his address to the United Nations General Assembly on 27 September 2014.

After this, the United Nations announced to celebrate International Yoga Day on 21 June by bringing a resolution in this regard.

Yoga is one of the eight limbs of yoga in which the focus is on respiration. All the eight limbs of yoga are called Ashtanga Yoga, know what are these eight limbs.

Yoga means to join. To control the mind and to be free from career is yoga.

Centuries ago, Maharishi Patanjali described the eight doors of liberation, which we call 'Ashtanga Yoga'.

In the present era, we have been able to know only some parts of Ashtanga Yoga like asana, pranayama and meditation.

International Yoga Day (June 21st) - Days Of The Year

International Yoga Day 2022 :Theme, Meanings, Celebrations

What is Yoga?

Yoga is a gathering of physical, mental, and otherworldly practices or trains that began. Yoga is an arrangement of activities for the body that includes breath control and loosens up both your brain and body. Yoga has been valuable in keeping the body and psyche in sound wellbeing. Yoga is an activity that makes our bodies and psyches solid.

Yoga keeps our bodies adjusted genuinely and intellectually. As yoga gets each illness far from our body. Yoga is only a significant exercise for our body. The act of Pranayama manages the decontamination of the inner framework and the organs, going about as a better and capable enhancement than asanas.

History of yoga day

The first International Yoga Day was celebrated on 21 June 2015. On the initiative of India in the United Nations, this day is celebrated to make people aware about this all over the world.

International Yoga Day 2022 : Theme

“Yoga for Well Being”

International Yoga Day 2022 theme is “Yoga for well-being”. All the world is passing through COVID-19 pandemic and almost every country has imposed lockdown in a certain form. In this situation, it is hard or impossible for people to remain mentally and physically fit and healthy.

Why is Yoga Day celebrated only on 21st June?

International Yoga Day is celebrated every year on 21st June. This day is the longest day of the whole year. On June 21, the day of summer solstice becomes South. On this day the maximum amount of sunlight falls, due to which it is the longest day of the year. In such a situation, a person gets a long life by continuous practice of yoga. That's why this day has been chosen to celebrate Yoga Day.

International Yoga Day Celebrations and Activities

Global Yoga Day is certainly not a public occasion rather a public appreciation day and individuals partake in mindfulness exercises separated from joining yoga classes. Colleges, universities, schools, and NGOs orchestrate mindfulness assemblages. The public authority of India takes a unique interest in advancing this day by orchestrating terrific yoga classes.

You can think about the accompanying plans to observe International Yoga Day.

Organize a Yoga class with your relatives since you can't go outside because of the COVID-19 pandemic.

Watch yoga class recordings on YouTube and evaluate your means.

Enlighten your kids regarding yoga and its significance.

Peruse articles about yoga and offer your insight with others utilizing Social Media stages.

Share your cherished statements about Yoga.

Share your experience of yoga practice with companions and adherents on Social

Media stages like Facebook, Instagram, Twitter, Snapchat, or whichever application you use.

People Also Search In Google

1. What day is International Yoga Day?

21 June as the International Day of Yoga.