Immunity is the best doctor!

It is often said that immunity is the best doctor in the world this statement is not exaggerated, because, good immunity, can reduce health risks in many aspects.

A good and healthy immune system, with a strong enough immune system, allows us to avoid bacterial and viral infections and reduce the chances of getting sick. Even if the infection is sick, the immune system can keep the body in good condition and gradually clear the infection and restore health. In addition, the immune system also removes aging and dead cells and immune complexes from our body, thus maintaining the stability of our body; for some cells that have abnormalities and mutations in the process of replication and division in our body, the immune system can also play a role in monitoring and removing them.

A balanced and healthy immune system is an important guarantee for a healthy and balanced body, especially for middle-aged and elderly people. It is vital to protect the immune system to maintain a healthy state and reduce the increased risk of cancer associated with aging. Today's science article will introduce 8 things in life that may hurt immunity. If you have these bad habits, you may want to pay more attention to protect your immune system.

Lack of sleep

Staying up late is the norm for many people, whether it is insomnia or playfulness, lack of sleep can have a greater negative impact on the immune system. Related studies have found that people who do not get enough sleep have a higher risk of bacterial and viral infections, and it often takes more time to completely restore health. This is another aspect that proves the important correlation between lack of sleep and immune health.

The body can make more antibodies (a protein) to fight infections and ward off diseases during sleep rest, especially some important cytokines in the immune system that can only be released during sleep, so to maintain good immunity, get yourself a good night's sleep first and get enough sleep.

Mental anxiety

Long-term anxiety and stress are also the accomplices that lead to the decline of the body's immunity. Studies have shown that maintaining a state of anxiety for just 30 minutes can weaken the body's immune response, while the immune impact of constant stress is even more significant. A chronic state of anxiety and depression can make a person more susceptible to illness, especially influenza, herpes, and other viral infections that deserve special attention.

Therefore, learning to maintain a calm and optimistic state of mind in daily life and actively face the difficulties of life is an important aspect of protecting your body's immunity. In fact, in retrospect, which things make you anxious, wait until things have passed, the vast majority of them are unnecessary excessive worry, you should learn to have a bigger heart and not let bad emotions affect your immunity and physical health.

Lack of vitamin D

Many friends know that vitamin D is important for bone health and blood health, but not knowing that vitamin D also helps to strengthen the body's immunity, and the lack of vitamin D can also bring about the balance of the immune system being broken, the immune system declines.

Vitamin D supplementation can be enhanced by eating eggs, deep-sea fish, milk, and fortified cereals in the diet, and sun exposure is also an important way to enhance the conversion of subcutaneous cholesterol into vitamin D. In summer weather, 5 to 15 minutes of sunlight on the hands, arms, and face 2 to 3 times a week is enough to produce vitamin D. In winter, the time spent in the sun can be extended moderately. In winter, the duration of sun exposure can be extended moderately.

Low-fruit and vegetable diet

One of the important principles of a healthy diet is to focus on the intake of fresh vegetables and fruits. These fresh ingredients are rich in important nutrients such as beta-carotene, vitamin C, vitamin E, vitamin A and B vitamins, as well as mineral nutrients such as potassium, magnesium, and zinc, and also provide the body with dietary fiber to reduce the body mass percentage. The overall intake of these nutrients, as well as the adequate intake of dietary fiber, helps the body produce more white blood cells, and the improved body fat percentage helps to strengthen our immune system. Therefore, to maintain a good strong immune system, it is worth eating more fresh fruits and vegetables, but also paying attention to the intake of nuts, grains, and miscellaneous grains.

Smoking

Smoking is harmful to health and can also be harmful to the health of the immune system. Cigarettes contain nicotine and a variety of other harmful substances that can affect the overall health of the body, blood circulation, and immune cell production, ultimately causing overall health hazards. Smokers are much more likely to suffer from pneumonia infections. In addition to the direct stimulation and impact of smoke on the lungs, the decrease in the body's immunity is also an important aspect. Therefore, if you want to maintain good body immunity, from now on, start to quit smoking.

High-fat diet

Although large fish and meat are delicious, excessive intake is not healthy. Excessive fat intake can disrupt the balance of intestinal flora in the intestine that helps immune response, thus affecting the body's immunity, and eating a large amount of high-fat diet will also increase the chances of obesity, obese people who do not actively control their weight, immunity will also be affected, obese people have a higher risk of contracting influenza virus, pneumonia virus.

Should choose sugar-free low-fat dairy products, sea fish meat, skinless poultry meat, etc., are good ingredients to supplement high-quality protein, while animal fats, fatty meat, and some other high-fat ingredients, rich in high-temperature processing of trans fatty acids ingredients, should be eaten as little as possible.

Lack of outdoor activities

Being sedentary and not exercising is a bad habit that lowers immunity. Regular aerobic exercise seems to help your body fight diseases caused by viruses and bacteria. This is because it can help improve circulation so that blood is supplied more efficiently to the body's tissues and organs, and this improved circulation means that antibacterial substances can also get to where they need to go.

Sports and exercise are important, and it is equally important for boosting the immune system if you can keep exercising outdoors. Sunlight stimulates the T cells in the immune system, enhancing their ability to fight off infection. And during outdoor activities, plant antimicrobials emitted by some plants and other substances inhaled from the outdoor air seem to help boost our immune function.

No sex

Studies have found that weekly intimate interactions help boost the body's immune system compared to those who have been without a couple for a long time. On a physiological level, a harmonious couple's life increases the level and activity of immunoglobulin A and other antimicrobial cells. Of course, more of these immune cells are not better, but couples who maintain a regular couple's life have a better immune balance in their bodies than those who do not have a couple's life at all.

The above talked about 8 aspects, all in daily life, if not pay attention, may affect our immune health of some habits, such some factors if you can pay more attention, timely elimination, with a healthier way to live, our body health, immune system health, will get a lot of benefits. We also welcome you to actively forward and share, so that more people can see such reliable health science knowledge.