If you often have poor sleep, fatigue, migraines and other symptoms, then you may be deficient in "magnesium"

Speaking of trace elements magnesium we should not feel unfamiliar, its common use in our life is mainly for sports purposes, in some sports such as rock climbing, gymnastics (especially rings, single and double uneven bars project), etc., as an anti-slip agent to increase friction to support the final effect of sports. In addition, it is also used for medical purposes and the aviation industry, etc.

For us as individuals, magnesium is also the eleventh element that is indispensable in the human body and is related to all aspects of our health. The human body will store about 25-30 grams on average, more than half of them about 60-65% exist in the bones and teeth, they are the storehouse of magnesium.

Another 1% is in extracellular tissue fluid and blood, while the rest is all inside cells, such as muscle cells and internal cells, especially the brain, heart, liver, and kidneys. Magnesium is essential in the metabolism of calcium, vitamin C, phosphorus, sodium, and potassium, and plays an important role in the normal functioning of intramuscular functions and the conversion of blood sugar.

What is the effect of magnesium on the body?

Always sleep poorly, always forgetting things, distracted eyelids jumping? Don't be too busy to make up for the sleep, and peace of mind, these symptoms are likely to be the body's lack of "magnesium" signs!

Magnesium is involved in the operation of the body with 300 + enzymes, and blood pressure and blood glucose stability have a great relationship, even the body of the new cell division also needs sufficient magnesium for support. Although magnesium is not as "high-profile" as calcium, iron, and zinc, and other trace elements, the lack it is not. This is like the cash bills in our hands, although the real family money part is in the bank, we always put some cash in the body, just in case. Cash does not seem to be important, it seems to be optional, but you can not prepare a little in case of emergency.

The same goes for magnesium in the body. In the past, people always focus on vitamins and calcium, thinking what is magnesium? I have never heard that the body needs magnesium, there is no relevant disease, the body can not be magnesium deficient, not enough attention to trace elements.

Magnesium is very important to the body, and the concentration of magnesium in the blood must be maintained in a strict range. In case of insufficient intake or excessive loss, the body will immediately ask for help from internal cells and bones to "borrow magnesium".

But the body always plays a blank note, borrowing for a long time and no new "magnesium" to add in, the body's magnesium will be overdrawn, which produces a series of problems.

Let's take a small example, the 5th International Magnesium Conference reported that magnesium can improve glucose tolerance and reduce the amount of insulin. New research has shown that diabetic patients with cardiac, renal, retinal, and nephropathy complications may be related to magnesium deficiency.

If you often have poor sleep, fatigue, migraines, and other symptoms, you may be deficient in "magnesium"!

Speaking of trace elements magnesium we should not feel unfamiliar, its common use in our life is mainly for sports purposes, in some sports such as rock climbing, gymnastics (especially the ring, single and double uneven bars project), etc., as an anti-slip agent to increase friction, to support the final effect of sports. Also, it will be used for medical purposes and the aviation industry, etc.

For us as individuals, magnesium is also the eleventh element that is indispensable in the human body and is related to all aspects of our health. The human body will store about 25-30 grams on average, more than half of them about 60-65% exist in the bones and teeth, they are the storehouse of magnesium.

Another 1% is in extracellular tissue fluid and blood, while the rest is all inside cells, such as muscle cells and internal cells, especially the brain, heart, liver, and kidneys. Magnesium is essential in the metabolism of calcium, vitamin C, phosphorus, sodium, and potassium, and plays an important role in the normal functioning of intramuscular functions and the conversion of blood sugar.

What is the effect of magnesium on the body?

Always sleep poorly, always forgetting things, distracted eyelids jumping? Don't be too busy to make up for the sleep, and peace of mind, these symptoms are likely to be the body's lack of "magnesium" signs!

Magnesium is involved in the operation of the body with 300 + enzymes, and blood pressure and blood glucose stability have a great relationship, even the body of the new cell division also needs sufficient magnesium for support. Although magnesium is not as "high-profile" as calcium, iron, and zinc, and other trace elements, the lack it is not. This is like the cash bills in our hands, although the real family money part is in the bank, but we always put some cash in the body, just in case. It seems that cash is not important, it seems to be optional, but we can't have some for emergency use.

The same goes for magnesium in the body. In the past, people always focus on vitamins and calcium, thinking what is magnesium? I have never heard that the body needs magnesium, there is no relevant disease, the body can not be magnesium deficient, not enough attention to trace elements.

Magnesium is very important to the body, and the concentration of magnesium in the blood must be maintained in a strict range. In case of insufficient intake or excessive loss, the body will immediately ask for help from internal cells and bones to "borrow magnesium".

But the body always plays a blank note, borrowing for a long time and no new "magnesium" to replenish, the body's magnesium will be overdrawn, which will produce a series of problems.

Let's take a small example, the 5th International Magnesium Conference reported that magnesium can improve glucose tolerance and reduce the amount of insulin. New research suggests that there may be a relationship between the development of cardiac, renal, retinal, and osteopathic complications in diabetic patients with magnesium deficiency.

A study was also published in the authoritative scientific journal Nature, confirming that magnesium is one of the indispensable mineral elements of the body, involved in almost all metabolic processes of the body, helping to control how cells keep their form of time in response to the natural environment's diurnal shift. Meanwhile, using molecular analysis, researchers at the University of Edinburgh and the MIC Laboratory of Molecular Biology have discovered that magnesium concentrations rise and fall in all cell types on a 24-hour cycle and that magnesium levels are associated with the ability of cells to burn energy. The timing of the onset of this biological function as well as its efficiency was also controlled.

We have summarized 10 signs of magnesium deficiency, which you can compare to perform a self-test. However, please be sure to note that it does not mean that if you have these signs, you must go to any supplement, but only that you can have a brief understanding of your health through the following content. If you already feel these symptoms, it is best to be able to go to the hospital for examination or consultation as soon as possible.

10 signs of magnesium deficiency.

1. poor cognitive processing ability

2. Headache and chronic migraine

3. Constipation and irritable bowel syndrome

4. Fatigue

5. Insomnia

6. Muscle spasms

7. Chronic pain and fibrillation

8. Cardiac arrhythmia

9. Numbness and tingling

10. Mood disorders

How do I know if I have not overdrawn the body of magnesium?

Magnesium most people can feel the function of the role is to stabilize the nerves. As long as you feel nervous every day, it is difficult to settle down, or have poor sleep quality, you are likely to be overdrawn by body magnesium. In particular, the following three kinds of people are the most vulnerable to magnesium deficiency in high-risk groups.

1, coffee does not leave the hand. Coffee will accelerate the loss of magnesium, this is because caffeine will not only diuretic but also make the kidneys reabsorb electrolytes' ability to reduce.

2, heavy salty heavy taste. The body to eliminate excessive electrolytes will increase the amount of urine. Most importantly, there are processed meats and sauces inside the artificial addition of phosphate, which will make the body lose a lot of calcium and magnesium ions.

3, long-term indoor environment workers. A long-term lack of sunlight will make the body lack vitamin D. Vitamin D can not only replenish calcium but also can help the body to retain calcium and magnesium. Vitamin D does not need to deliberately supplement, as long as the appropriate sun exposure can be achieved, while vitamin D can also make us feel happy. This is why we always like to go out to see the light when we are depressed, sunshine body "mildew".

Why are we deficient in magnesium?

There are many factors, modern life brings convenience at the same time, but also increases the risk of health. For example, coarse grains and fine grains mixed with the eating method, gradually evolved into the current refined grain rice and white flour, in the refining process of processing magnesium is all lost.

And then, the Chinese diet to carbohydrate-based, which will make high insulin spikes, and accelerate the loss of magnesium in the body; our surrounding environment, air pollution, heavy metals, various compounds, radiation, and other toxins also need magnesium to help the internal organs and skin to metabolize, so it will also make its loss; plus we also face a variety of work, economic, life stress, and lack of sleep, these will also lead to the loss of magnesium in the body constantly.

What is the work of magnesium in the body?

Magnesium prevents the death of nerve cells due to over excitation. This is due to magnesium's ability to maintain the stability of the nitrogen-methyl-d-aspartame receptor (N-methyl-d-aspartame receptor or AMANDA receptor). AMANDA receptors are key to nerve cell learning, and the activated AMANDA receptor channels in the cell membrane allow calcium ions to flow from outside the cell and excite the nerve cell. However, too many calcium ions in the cytoplasm can excite and kill nerve cells. A lack of magnesium prevents AMANDA receptors from closing properly, allowing a constant influx of calcium ions, and nerve cells become susceptible to over excitation, causing damage.

AMANDA receptors play an important role in human learning, memory, thinking, and feeding functions due to their complex functions. Adequate magnesium ions can keep AMANDA receptors functioning properly.

Simply put: magnesium stabilizes the nerves and makes us feel calm. It is for these reasons that magnesium can significantly improve migraine and depression. More and more studies show that magnesium is beneficial for anxiety, chronic pain, and recovery from stroke.

How to improve magnesium deficiency?

We have recognized the importance of magnesium, so how to avoid magnesium deficiency?

1. Reduce the improper loss of magnesium.

Heavy salt and heavy taste are factors of magnesium loss. Reduce the flavoring, especially to reduce the intake of artificial phosphates. To avoid mineral imbalance, also need to drink less low-mineral water.

2. increase intake.

Magnesium is found in large quantities in the outer skin and roots of foods, as well as in dark green vegetables. Eat more prototype (unprocessed) food, more sun exposure, or moderate vitamin D supplementation, with magnesium supplements, is also a feasible method.