I Slept with Onions in My Socks for 3 Nights – You Won’t Believe What Happened to My Body!

Have you ever heard about the old folk remedy of putting onions in your socks while you are sleeping? In the beginning, I rolled my eyes as well. It was like one of those weird internet hacks, which probably do nothing. However, the more I heard about it, the more I heard people talking about it, especially in natural healing circles.



I made up my mind to give it a try. And honestly? What followed next really shocked me.
Allow me to take you through the science, what I personally went through, and how this weird little remedy may be of help to you—particularly if you are a person on the lookout for natural ways to detox, sleep better, or ward off colds.

Why Onions in Your Socks?

First of all, let’s discuss why people are doing this in the first place.

It all goes back to reflexology—that points on your feet are associated with the different organs in your body. The idea is to put a slice of onion (white or red, either) in your sock so that its natural antibacterial and antiviral properties can penetrate your bloodstream through your feet. Sounds strange? Maybe. But keep reading.

Onions are packed with:

• Sulfur compounds—(famous for their detoxifying properties)
•Antioxidants (which help to reduce inflammation)
• Natural antibiotics—(assisting to combat infections)

And your feet? They, in fact, have some of the biggest pores on your body.

I Tried It—This Is What Happened

Night 1:
Honestly, it felt…weird. Cold, a little damp, and smelling like dinner. I put a thin slice of onion under each foot, put my socks on, and went to bed. I didn’t expect anything. However, I slept deeply—like, better than I had been sleeping for weeks.




Night 2:
I woke up more refreshed. That heaviness and grogginess I’m normally in? Gone. I also found that I had less congestion in my sinuses, and my usual sniffles from the changing weather appeared to be lighter.



Night 3:
The most surprising thing—my feet were softer, and my body was cleaner. It’s difficult to describe, but there was definitely a feeling of lightness, a kind of soft detox, which had happened overnight.

Now I’m not claiming that this is a miracle cure. But for something so simple and natural, it did make a difference. And for those of you who are interested in experimenting with natural remedies that are free of side effects and expensive supplements, this might be worth your socks smelling like onions for a night or two.

Is There Science Behind This?

Although modern science has not yet completely caught up with such old remedies as this one, some research has found that onions do indeed have powerful antibacterial and immune-boosting properties. And reflexology, which is controversial, has been practiced for centuries in different cultures.

That being said, there’s something more at work here; it’s about taking your health into your own hands and being open to natural ways of supporting your body, especially when Western medicine fails you.

Want more natural remedies like this?

If you are the type of person who believes in natural healing or just wants to be ready for emergency health situations at home, then The Home Doctor is something that I would strongly recommend.

It’s a doctor-authored handbook packed with functional, user-friendly home remedies to everyday problems—from fevers and infections to aches and gut health. No fluff, but actionable advice that works.

If you enjoy the simplicity and naturalness of such health remedies as this one, you may find it helpful to have a good guide at hand. The Home Doctor is one I’ve found useful—it is packed with practical health tips for everyday issues, especially if you don’t want to make unnecessary visits to the clinic.

👉 See if it’s something that will work for you here.

Final Thoughts

Using onions in your socks may sound crazy. Sometimes, however, the most powerful remedies often come from the most unsuspecting places. If you are working to beat the seasonal cold, sleep better, or just experiment with natural wellness, this trick is worth a shot.
And hey—if you are interested in learning more about remedies that actually work without making you spend a small fortune, The Home Doctor is a lifesaver (literally, in some cases).
Go ahead with the onion trick tonight. Perhaps don’t plan a sleepover.