I Lost Significant Weight in 30 Days, By improving these 3 habits in 2020

It's been almost two months of total lockdown at my house, and for the past five months, all the gyms have been locked. I couldn't go out to jog much. That is why, in 2020, I gained weight. My body does not do well when I do not work out regularly. At some point, I was also ashamed about going out with my close friends for Christmas and New Year. Given how the year 2020 has gone, when I still have time for myself, I just figured I might make a little difference. When most people I know were planning for the upcoming celebration on December 1, I figured I might do something when I still had 31 days left in the month of December.

Most people take a pledge for the new year, I had taken a few before the start of the year as well, but before beginning a new year I decided to do more. I began on December 1st and decided to adjust regular habits that would help me lose some weight in order to get in shape. Before I began, I didn't realize that in a couple of days it would make that much difference, and it was the first time in a couple of days that I had excellent results. As I write about this experience today, I believe that this year I have done something positive for my health. It was an outstanding experience. To revisit the experience as inspiration and continue throughout the new year, I captured almost daily changes that happened to my body.

>> Learn Here to get Weight loss by improving your regular sleep <<

The habits I improved and implemented in those 30 days:

1. Changing the pattern of feeding, drink a lot of water and Intermittent Fasting began :

I began to eat just two meals a day, aiming to drink 1 gallon of water a day. Giving a time for eating between 11 AM and 7 PM. I didn't need to do strict fasting this way and give up my favorite food. A major shift in me was triggered by controlling my calorie intake and intermittent fasting.

2. Changing the pattern and timings:

I began to sleep for eight to ten hours (considering it was winter break, so I could sleep more). I slept until 10:30 P.M. and got up every day at 8 A.M. When I got more time in the day to do my studies and all kinds of things, it made a lot of difference to my day-to-day activities.

by improving my sleep i can iprove my healthy and reduce my stress.

3. Changes in my routine at the gym:

Wake up at 8 a.m. and drink at least half a bottle of water, empty belly, and then freshen up, grab some fruit, and head to the gym.

My previous exercise schedule shifted from just 30 minutes of cardio to 20 minutes of HIIT cardio, 20 minutes of weight training, and 10 minutes of cycling.

I went to the gym for only 14 days during those 30 days, and the other 16 days included rest and yoga. Five days of exercise, 1 day of rest, and 1 day of cheat meal were my previous schedule. I realized, modifying my previous preparation, how much my body could do. For the body to recover and represent the changes, rest is necessary. My skin began to shine, and I looked much better. I lost my double chin and my jawline changed.

The first time I tested my weight on day 10, I lost 2 kilograms (4.4 lbs). It wasn't much of a visible improvement, but my body felt fine, and every day I managed to have sweets. As I had plenty of time working on my projects without feeling exhausted, my sleep pattern changed. I had lost 3.5 kgs (6.6 lbs) by day 20, and eventually, when I weighed myself on day 30, I could not believe that I had lost a total of 6.2 kgs (13.6 lbs).

Motivation for the workout was necessary for me as I was at home most of the time. That's why I began searching for myself to try new challenges. I try to beat my previous day's goal every time I visit the gym. If I finish the 1-min plank, then the next day I try to do it for more than 1 min. Every day, setting a goal will make a lot of difference. I might tell by the end of 2020 that I have begun to love myself more.

Love yourself, and don't make yourself too hard. Be committed and consistent. When you can only alter a few behaviors to make a difference, it is not necessary to give up anything.

>> Learn Here to get Weight loss by improving your regular sleep <<