I Had Everything

Somewhere between the morning meetings and midnight emails, I lost myself.

I didn’t notice it at first. I thought being tired was just part of being successful. You know the script: hustle harder, sleep less, win more. I wore it like armor. I told myself exhaustion was just the cost of ambition.

But ambition doesn’t mean much when you can’t get out of bed.

One crisp fall morning in New York City, my alarm went off at 6:00 AM. Same routine. Same expectations. But this time, I couldn’t move. My arms felt heavy. My thoughts even heavier. The idea of facing another workday made me feel physically sick.

That was the morning I realized something had to change. Because this wasn’t just tired.

This was burnout.

The Burnout You Don’t See Coming

The warning signs were there, of course.

I brushed off the headaches, the forgetfulness, the snapping at people I love. I thought it would pass. That I just needed a weekend off. But even on vacation, I couldn’t relax. I was mentally wired, emotionally flatlined, and physically drained.

I stopped going out. I stopped calling friends. I stopped caring.

I was still achieving—but it felt hollow.

I was still living—but barely.

The Moment That Broke Me—And Saved Me

One evening, a friend looked me dead in the eye and said:

“Whatever you’re carrying, you don’t have to carry it alone.”

It shattered me.

Because the truth was, I was carrying everything—my career, expectations, people-pleasing tendencies, fear of failure—and it was slowly killing my spirit.

That conversation nudged me toward therapy. And therapy cracked open everything I’d been trying to keep tightly sealed.

I wasn’t just tired. I was scared. Afraid to stop moving. Afraid that if I slowed down, everything I’d worked for would disappear.

How I Started to Heal—From the Inside Out

In therapy, I learned the burnout wasn’t just physical. It was emotional. Psychological. Even spiritual.

I had to rebuild trust—with myself.

And that meant learning how to rest without guilt. How to say no. How to let go of the toxic hustle culture I had worshipped for so long.

I started small. Morning walks. Journaling. Unplugging from work after 6 PM. Things that used to feel impossible suddenly became non-negotiable.

And around that time, I discovered something unexpected: Mitolyn.

The One Thing That Helped Me Feel Like Me Again

I wasn’t looking for a supplement. I wasn’t trying to “hack” my healing.

But Mitolyn caught my eye because it wasn’t a quick fix. It was built around mitochondrial health—the core of where our energy is actually made. And after doing my own research, I figured, Why not?

Within a couple weeks, something shifted.

Not dramatically. Quietly. Subtly. I woke up less foggy. My afternoon slumps weren’t as brutal. I had the energy to work out again. To stay present in conversations. To feel… like myself.

It didn’t do the work for me—but it gave me the capacity to do the work with clarity and strength.

I Rebuilt My Life With Boundaries, Rest—And Support

I’m not going to pretend I have it all figured out. Healing isn’t linear.

But here’s what I know for sure: I stopped measuring my worth in emails sent or hours worked. I started measuring it in joy. In peace. In energy I could spend on the people I love, not just the projects I lead.

I still take Mitolyn. Not as a cure, but as a daily reminder that my energy matters. That how I feel matters.

Because what’s the point of building a big life if you’re too burned out to live it?

If You’re Nodding While Reading This—Please Listen to Your Body

Burnout isn’t weakness. It’s a signal.

And healing doesn’t have to be dramatic. Sometimes it starts with one small act of care. One honest conversation. One supplement that gives your system a nudge in the right direction.

If you’re tired all the time, mentally drained, emotionally checked out—please don’t wait for rock bottom.

Start now. You deserve to feel good. You deserve energy that lasts.

Try Mitolyn

If you’re struggling with energy like I was, Mitolyn might help you too. It’s not hype—it’s support that works from the inside out. For me, it made the difference between just surviving and actually rebuilding.