How Yoga Helps in Increasing Concentration & Memory Power

Yoga Improves Concentration and memory power It is known that yoga enhances concentration and memory. Concentration is the capacity to concentrate or paying attention to something. It is a crucial quality in our lives that allows us to do effectively in everything we accomplish.

Yoga by nature, is believed to be a great way to increase concentration. The practice of meditation through specific, yoga postures can help train the mind and help bring it to a calm state. With this method we can manage tension and anxiety and concentrate on what we are doing. Yoga helps increase concentration, and it reduces stress in the mind.

5. Yoga Poses that Improve Concentration and Memory

• Sukhasana
• Tadasana
• Padmasana
• Shashankasana (Hare Pose)

1. Sukhasana

Sukhasana is an amalgamation of two terms "Sukha" as well as "Asana". Sukha is a synonym for happiness or pleasure and asana refers to posture.

Steps to follow Sukhasana

Step 1: Sit with your the legs in front of your body.

Step 2: Bend the right leg, and then place your foot on your left leg.

Step 3: After that, you bend your left leg and put your foot under your right knee.

Step 4: Hold your hands on your knees.

Step 5: Keep your neck, head, and your back straight.

Step 6: Relax your eyes, then close your eyes. your whole body.

Benefits of Sukhasana

• It increases concentration.
• Improves glandular function.
• Enhances leg strength and flexibility.
• It calms the mind.
• Improves Memory Power
• It helps improve posture.
• Reduces anxiety and stress.
• It strengthens the back.
• Facilitates the physical and mental balance without stress.
• Treats arthritis and knock-knees.
• Someone who has any knee injury must avoid this pose of yoga.

2. Tadasana

Tadasana word is an Sanskrit word that is derived in Tada + Asanas meaning mountain and poses. In this context, the word Mountain represents the stability and foundation, as well as poses. have a common meaning for Pose or body posture.

The steps to follow in Tadasana

Step 1: Stand up and pay attention.

Step 2: Move your arms up.

Step 3: stretch your hands upwards.

Step 4: Lift your heelsand then get onto your feet.

Step 5: Additionally, pull yourself up.

Step 6 : After a short time, let your breath out slowly and then return to your former position.

Step 7: Repeat the same process 10 up to fifteen times.

Advantages of Tadasana

• It can help in reducing weight.
• It treats constipation.
• Improves body posture.
• It cures digestive problems.
• Aids in developing body postures.
• It relieves sciatica.
• It can also aid in growing in height naturally.
• Enhances concentration.
• It can be beneficial in the treatment of hypertension.

If you suffer from blood pressure issues, you shouldn't do this asana. If you suffer from headaches and insomnia, it is recommended to stay clear of this posture. For those suffering from blood circulation issues like valves that are not functioning properly, should not practice this asana.

3. Padmasana

Padma"" means "lotus" and 'asana' refers to "posture". It's a way of sitting in a posture that is not movable.

Steps to follow are in Padmasana

Step 1: The first step is to sit in a squat.

Step 2: Place your right leg on top of the left, so that your right heel could be in contact with the hip bone on the left side of the thigh.

Step 3: Then lift your left foot, and in the same manner, hold your right leg on top.

Step 4: The backbone must be straight and straight. Put your arms on the knees.

Step 5: After you have practiced it for a couple of days, it becomes easier to perform this posture.

Benefits of Padmasana

1. Enhances the focus of the mind and increases concentration.
2. It helps to calm the brain.
3. Relaxes the body.
4. It also helps in the event of Headache
5. It assists in stimulating the spine and abdominal muscles.

It decreases blood Pressure and muscle tension.

Patients suffering from knee injury must avoid this posture. This pose should not be done until you are in the knees in good shape and are flexible.

4. Shashankasana (Hare Pose)

Shashankasana is the posture of moon. The term "Shashank" is derived from an sanskrit word meaning moon. It is a symbol of peace and tranquility that improves concentration and memory power.

The steps to follow for Shashankasana (Hare Pose)

Step 1: Sit in Vajrayana. Put your hands on your sides of the.

Step 2: Keep your upper body straight and relaxed when exhaling and raising both arms over the head.

Step 3: Maintain them straight and shoulder-width between them.

Step 4 Exhale, while bending the trunk backwards from the hips, while making sure that the head and arms remain straight and aligned in line with the trunk.

Step 5 Then, the hands as well as the forehead should be placed on the floor, just in the direction of your knees.

Step 6: Bend the arms until they are relaxed, then allow the elbows to rest upon the ground.

Step 7: Hold the breath for at least five seconds at the end position.

Step 8: While breathing breathe in and slowly lift the arms and the truck until they reach the level of the vertical.

Step 9: Exhale while lowering your arms to the knees.

Step 10 : Do this at least 3 times.

Advantages Shashankasana

• Reduces fatigue and increases focus of the mind.
• It assists in relieving depression and anxiety because of its calming effects.
• Enhance blood supply to the head , and thus nourishes eyes as well as all brain functions.

Anyone experiencing high blood pressure or has a disc that is slipped should avoid doing this pose.

5. Vajrasana

The term "Vajrasana" originates from a Sanskrit term that refers to diamonds.

Steps to follow in Vajrasana

Step 1: To perform this pose, be on the ground and stretch your legs forward.

Step 2: Slowly bend your knees. Then, in an upright position. Then, sit down on your heels and feel the burden of your weight on your ankles and your heels.

Step 3: Your toes, knees, and ankles should be in alignment with each other and should be in contact with the ground.

Step 4: Keep your the heels and ankles of each foot as close as you can. Sit straight, with your spine upright and both arms resting on your legs.

Step 5: Look to the front and then close your eyes. Do a few rounds of deep breathing while in this position.

Advantages of Vajrasana

• Vajrasana assists us in generating and preserve the energy in our bodies.
• Vajrasana helps in digestion as well.
• It assists in increasing concentration
• Relaxes the mind

Happy & Health Life