How to Stick to a Keto Diet: 3 Ways to Make It Happen

How to Stick to a Keto Diet: 3 Ways to Make It Happen

We've compiled some practical advice here to help you stick to a keto diet. Learn how to reduce temptation by cleaning out your fridge, ask your friends, colleagues, and family for support, stay motivated, and measure success.

#1: Empty Out Your Fridge and Cupboards

This might sound like a daunting task, but it's best to do as much of the prep work as possible when starting something new. A full kitchen purge ensures that you don't have any temptations and will also help you stay away from foods outside your meal plan. Remember to donate or

If you're the only one in your family on keto, this could be a headache. Try your best to convince the other members of your household to join in on keto. Keep track of what they eat, and use this to offer them substitutes that they'll like better so that they can still enjoy food

If you're finding it difficult to get rid of junk food, keep it off the countertops by storing it in the cupboards or freezer. Studies have shown that exposing yourself to unhealthy foods often increases their consumption rates.

#2: Know Your Why

To achieve your goal, you need to have a clear plan. A "why" is the reason why you started your journey in the first place. Why are switching to a ketogenic diet?

Do you want to lose weight and reduce your risk for diabetes? Do you want to be able to play with your kids without being out of breath? Did a friend or family member have Alzheimer’s, and you want to decrease your chance of getting it too?

Here's a suggested reminder: your goals are your why, so they should be the primary motivator to make changes in life, such as starting a healthy lifestyle. Write it down and put it somewhere you can see it every day. For example on your nightstand or in front of the fridge

#3: Plan Your Meals Ahead of Time

With keto, planning meals in advance helps you stay on track. Each week, grab a calendar and write down how many meals you need for the week with snacks included. When calculating this number, take into consideration any office happy hours, social engagements or other unique life events that will impact your routine.

Once you know how many meals you need, assign low-carb, healthy recipes for every day of the week. From there, create your shopping list and hit the grocery store before setting aside 2 hours each week to meal prep

It doesn't have to be an all-day affair - cooking some dishes from scratch, preparing some ingredients over time, or cutting up ingredients can help ensure that your night goes smoothly.

Bonus Tip: Make It a Lifestyle

Keto is a lifestyle, with a goal of weight-loss and fat-burning.

The ketogenic diet is quite demanding on your schedule and lifestyle, so prepare for it and integrate it into your plans. Remove high-carb foods from the house; rely on friends for support; make sure to plan ahead of time for meals/food/social events and get started as soon as possible!

The way we live these days can push even the most accomplished people to the brink of exhaustion. However, there are practical ideas you can implement that will help revitalize yourself and stay energized for all life's challenges.

As you start to learn about keto, you may be wondering about how to stick to the diet. Check out this guide for keto meal prep to get started on what meals to plan for, when and where those ingredients are needed, and more!