HOW TO OVERCOME THE PSYCHOLOGICAL EFFECTS OF ERECTILE DYSFUNCTION

Erections can be reflexive (as a result of physical stimulus), psychogenic (as a result of visual or mental images), or nocturnal (occurs during sleep). Psychological impotence is a condition in which a man struggles to get or keep an erection due to psychological causes. ED can be caused by stress, sadness, guilt, negative body image, relationship troubles, sleep disorders, or anxiety, especially performance anxiety.

Physical impotence, on the other hand, might develop over time as a result of age or the diagnosis of medical diseases that impair vaginal blood flow. Type 2 diabetes, cardiovascular complications such as heart disease, and pulmonary concerns are just a few examples.

As a result, psychological impotence is not a condition that should be treated with drugs or pills, but it can be remedied if the underlying reason is addressed.

Sexual Performance Anxiety

People who suffer from sexual performance anxiety have a crippling fear of failing in the bedroom and in their ability to satisfy a partner. Surprisingly, the more you stress about these issues, the more likely you are to develop ED. This occurs when your dread of failing becomes so overwhelming that it paralyses you.

Your brain releases stress hormones like adrenaline and cortisol when you're stressed or anxious. Your muscles tense up and your heart beats faster as a result of this. It can restrict blood flow to the blood vessels in your penis, preventing you from obtaining an erection in some situations.

The "fight or flight" response is triggered by these chemicals. This prepares us, both physically and psychologically, to avoid danger. When your brain and body are focused on surviving a threat, however, obtaining an erection is not one of the bodily responses that is emphasised!

How many men are affected by Psychological Impotence?

Erectile dysfunction is quite prevalent, so it shouldn't come as a surprise. How widespread is it? According to the Cambridge Well-Being Institute, between 10% and 20% of us have had psychological erectile dysfunction at some point in our lives.

However, the true figure could be considerably greater than 20%. People who are embarrassed may not report their unpleasant encounters to researchers. As a result, psychological impotence is more widespread than many people believe.

How can you tell if your Erectile Dysfunction is Psychological?

The key to treating sexual dysfunction and erectile dysfunction is to figure out what's causing it. Because most cases of erectile dysfunction are caused by physiological concerns, the first thing you should do is consult your doctor.Diabetes, heart disease, hypertension, high cholesterol, high blood pressure, obesity, hormone abnormalities, and alcoholism are some of the medical causes of erectile dysfunction. Your doctor may prescribe laboratory testing to rule out medical concerns.

There are a few indicators to check for that your erectile dysfunction is psychological.Posing precise questions to yourself.

•Do you have erections in the morning?

•Are you under abnormal amounts of stress or anxiety?

•Is it possible for you to get an erection while masturbating?

•Do you have a hard time pleasing your partner?

If you answered yes to any of these questions, your impotence could be linked to psychological factors.

Psychological Erectile Dysfunction causes

Stress Anxiety

We've all felt stress, and some of us experience it more frequently than others. Perhaps it's your job or a traumatic life event; perhaps it's family strife or money worries. Whether you're dealing with chronic stress, occasional anxieties, or a full-blown anxiety condition, you're likely to feel powerless. Why?

When your brain and body are worried about danger, they can't be too worried about sex. When we're stressed, stress hormones are released into the bloodstream, as previously stated. Our bodies are unable to achieve an erection as a result of these stress hormones.

Depression

Depression can affect every aspect of your life, including your sexual function. It can feel like a burden that drags you down and makes life more difficult. According to studies, 75% of persons with depression also experience issues in the bedroom.

Changes in your brain chemistry and neurological system have been linked to depression. Some of these factors have an impact on your sexual drive or desire, as well as your capacity or inability to achieve an erection.

Relationship Issues

If you and your partner are at odds, getting an erection can be difficult. This has the potential to "bleed over" into your sexual life. Disagreements are a normal aspect of any relationship, and efficient communication is a crucial part of intimacy. To have satisfying sex, you must both feel secure and intimate with one other.

Pornography Dependency/Addiction

If you only get an erection when watching porn, you may experience impotence. It's especially bad when it's used as a masturbation assistance.

This is because the brain can get "programmed" to expect and require pornography for sexual excitement to occur on a neurochemical level. Apart from that, pornography can cause you to have unrealistic expectations about your body and sexual ability. As a result, performance anxiety and psychological ED may develop.

Guilt

If your guilt is intense enough, it can interfere with the signals sent between your brain and body, preventing you from obtaining an erection. It's almost as if your unconscious mind is punishing you by depriving you of pleasure in response to your guilt. Impotence can be caused by guilt in males who consider sex to be shameful for religious or cultural reasons.

Low Self Esteem

Erectile dysfunction and low self-esteem are mutually beneficial. According to one research of Brazilian guys, 95% of those with ED also had low self-esteem! While it's no surprise that sexual dysfunction, commonly known as erectile dysfunction, can lead to low self-esteem, did you know that the inverse is also true?

Men with poor self-esteem, for example, may perceive themselves as unattractive or incompetent. This can cause erectile dysfunction in bed. People who have poor self-esteem are also more likely to experience guilt, despair, worry, and the fear of rejection.

Sexual Indifferences

A man's sexual indifference can be caused by a variety of factors. If you think your relationship is boring and conflicted. What does this have to do with brain science?

Dopamine, a brain chemical connected to excitement, motivation, and pleasure, is released when you think about sex. It is also vital in assisting you in obtaining an erection! Thinking about sex in a man who is bored or uninterested in the deed is unlikely to result in a dopamine surge, which can lead to erectile dysfunction.

How to deal with Mental Erectile Dysfunction

Therapy

Although erectile dysfunction is a sensitive topic and a personal matter that most men prefer not to address, chatting with a therapist in a private setting where you are protected by confidentiality may be beneficial.

Therapy is an effective technique to address any feelings of guilt, shame, worry, or inadequacy that may be at the root of your erectile dysfunction. Working with a mental health expert to resolve psychological or interpersonal issues can help you eliminate the negative effects these issues have on your sexual performance.

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