how to lose belly fat in 7-10 days for woman

Reduce stress

When we’re stressed, our stomach naturally produces more cortisol, which increases insulin production. Over time, high levels of insulin can lead to insulin resistance or a condition where your body doesn’t use insulin properly.

(This is different from diabetes.) When you have too much-circulating cortisol and not enough insulin, that’s when you get into trouble. How do you reduce stress? You practice yoga (or meditate), go for a walk or run—anything that helps you relax and lower your stress levels. Stress management alone has been shown to improve metabolism by up to 15 percent!

Eat an Anti-Inflammatory Diet

Inflammation is one of those buzzwords that’s thrown around frequently these days, but what does it mean? The term essentially refers to body tissue damage caused by an immune response. To help you lose belly fat and support your overall health, it’s important to incorporate anti-inflammatory foods into your diet.

Foods that fight inflammation include antioxidant foods like lycopene (tomatoes), resveratrol (red grapes), quercetin (onions), luteolin (parsley), and flavonoids, as well as omega 3 fatty acids from fish or fish oil supplements. Eat more of these foods every day and include them in a healthy balanced diet like Lean Plate ClubTM.

Add more Fibre Foods

Dietitians recommend that women eat 25g of fiber a day (men should eat 30g). Here’s how you can fit fiber into your diet: have whole grain cereals, fruits, and vegetables at every meal; snack on fruit (eat an apple instead of drinking juice); include beans, lentils, and chickpeas in your meals. Also, try adding ground flaxseed to your diet.

Flaxseed is loaded with soluble fiber which helps lower cholesterol levels and control blood sugar levels. It is also high in Omega 3 which is an anti-inflammatory omega 3 fatty acid; something women need more of after menopause when inflammation starts affecting their bodies more.

Drink lots of water

Even mild dehydration can mess with your appetite, levels of hunger hormones, and cravings. The more dehydrated you are, studies show, the hungrier you’ll be—even if you don’t realize it. Why?

A deficit of water-rich foods in your diet may make you feel hungrier and drive up levels of orexigenic hormones (i.e., ghrelin), which promote hunger. Drink plenty of H2O throughout each day—that means no fewer than eight 8 oz glasses per day!

Exercise regularly

Whether you want to lose weight or get into shape, exercise is key. Exercise helps burn calories, which can aid in losing belly fat and it can also be a stress reliever. Try interval training, where you move quickly between exercises such as jumping jacks and pushups -- with short breaks between sets.

Or try high-intensity exercises like squats, burpees, and mountain climbers that increase your heart rate over time. Exercise regularly by getting active with family and friends or taking a class at your local gym. Schedule a walking meeting with colleagues instead of getting together over coffee or get off the bus one stop earlier and walk home from work or vice versa, even if it’s raining. Add more activity into your life by taking up biking, hiking, or swimming – whatever you enjoy most.

Use Essential Oils

According to a recent study published in Nutrition Journal, lavender oil can help stimulate hormones that tell your body when it’s full. When you smell lavender, it sends a signal to your brain telling it that you are full and satisfied. If you’re trying to shed pounds quickly, essential oils like these are an easy way to support your goals.

Try using aromatherapy as part of a comprehensive plan that includes proper sleep, regular exercise, and a healthy diet—and keep a journal so you can track how each essential oil affects your weight loss efforts!

how to lose belly fat in 7-10 days for a woman

How To Lose Belly Fat In 1 Week - How To Lose Weight Fast For Teenagers - How To Get Rid Of Belly Fat For Women In 5 Days - How To Burn Stomach Fat For Teenagers. If you are a beginner, then read my guide on how to lose weight fast and healthily here.

Also, check out how many calories you need per day here. We've got lots of expert tips and tricks that will help you get rid of belly fat in just 10 days, even if you're short on time or have a busy schedule! We will also cover: what exercises burn belly fat how long should I run a day best way to get rid of stomach tips and tricks here.

what's the best fat burner

Unlike other types of workout equipment, a treadmill can help you burn calories even when it's not being used. That's because walking and running outside are two of your best ways to shed excess weight; research published in Medicine & Science in Sports & Exercise shows that walking briskly (at about 3.2 miles per hour) for 30 minutes burns more than 300 calories per hour.

Running at a speed of 5 miles an hour on a treadmill can help you burn 600 calories or more an hour—equal to what you'd burn while jogging outside. Running is great exercise, but it’s hard on your knees, so if possible do some combination of running and walking.