How to Get Rid of Stubborn Fat: 5 Effective Home Remedies

Weight gain is inevitable, but it doesn’t have to come at the cost of your self-esteem and your figure. If you’re looking to gain weight, but aren’t seeing the results you want, it might be time to get to the bottom of things and figure out what is blocking your progress. Food isn’t the only thing that affects your weight; your environment, your routine, and genetics are a few other things that can play a role. No matter what your struggle is, there is almost certainly a solution out there for you. With that in mind, here are some solutions for getting rid of stubborn fat.

Eat a High-Protein Diet

This one is a no-brainer. If you want to gain weight, you have to put on muscle. Muscle is heavier than fat, and therefore you will naturally gain weight if you eat enough to gain muscle. What better way to do that than by consuming protein? Protein is essential for muscle growth and repair, so if you’re not eating enough of it, your efforts to gain weight via muscle will be fruitless.

Protein is found in foods like dairy products, lean meats, fish, eggs, and soy products. What separates protein from other macronutrients (carbs and fats) is that it’s has to be digested and absorbed at a slow pace. This means that if you’re ingesting protein through a shake, for example, the calories are not being absorbed as quickly as if you were eating the same amount of protein in a meal. If you want to gain weight, but don’t want to gain fat, a high-protein diet is a great place to start.

Exercise Regularly

Regular exercise is essential for maintaining healthy body weight. The more fit you are, the less you will weigh. It’s that simple.

Exercising will cause your metabolism to increase, which means that you are burning more calories even when you’re sitting still. You can do this through cardio, strength training, or a combination of the two. The general rule of thumb is to engage in cardiovascular activity for 30 minutes, three times a week. If you are targeting your upper body, you can do a weighted cardiovascular workout for the same amount of time.

Work Out More Intensely

This one is a bit of a wildcard, so to speak. If you’re not seeing results from the foods you’re eating and you’re wondering what else you could be doing, you could try working out harder.

The truth is that working out intensely will result in muscle breakdown and hotel (i.e. fat loss). The only way to avoid this is to work out at a lower intensity and for a longer period of time. If you’re feeling like you’re not seeing the results you want, you could try easing into a routine or increasing the intensity.

Get a Relaxing Environment

Another way to get rid of stubborn fat is to relax. You might not think that you have the time for this, but trust us, it’s important.

Sitting around all day is not healthy, but neither is staying in a stressful state. If you’re feeling tense and uptight, it will show in your body. Try to find ways to relax, whether that’s by meditating, taking a bath, or cuddling with a pet.

Get a Regular Sleep Schedule

According to numerous studies, one of the best ways to get rid of stubborn fat is to get a regular sleep schedule. This doesn’t mean that you have to go to bed at the same time every night, but that you aim to get in at least 7 hours of sleep every night.

Getting a good night’s sleep is important for numerous reasons. It will help to release hormones that burn fat, calm your mind, and give you energy. It will also strengthen your muscles and bones, and slow the aging process. So, if you’re wondering how to get rid of stubborn fat, a regular sleep schedule is a great place to start.

Conclusion

Getting rid of stubborn fat is a process, not an event. It will take consistency, dedication, and hard work, but you can do it. A little bit of effort goes a long way, and these solutions will help you get started. Give them a try, and you may see results in as little as a month.