How To Choose A Chocolate That Has The Right Supplements?

Since fitness and a healthy, balanced diet have become important parts of our lives, a lot has changed. All of our guilty pleasures, cravings, and fast food had to be accommodated to fit the new standard. So, the result is that today we have mayo without fat, low-fat ice cream, and even sweets with no sugar added, and chocolate with healthy ingredients. This time, we are talking about just that, because it is hard for some people to give up chocolate. Well, now, you don't have to.

What are some of the usual supplements you can get from chocolate?

We all know some of the benefits that chocolate has. Most of those are for the mind. However, nutritional and health benefits are also there. First of all, we should mention that these are mostly found in dark chocolate, which has a higher percentage of cocoa. Research shows that cocoa has a positive effect on the cardiovascular system, and regulating cholesterol levels. This is because the fat we find in chocolate is not the bad kind of fat, but the one that turns into monosaturated fat that is healthy for your heart. Aside from this, chocolate contains a certain amount of magnesium, which is good for your muscles, and yes, that includes your heart as well. In a lot of cases, it contains fibers, vitamin B complex, and antioxidants.

Some of the more special supplements

Now, we come to the fun part! As we all know, chocolate can also lift our mood, make us feel happy, positive, and relaxed. This is all thanks to some of the new ingredients. Things you can find in some of the tasty chocolates with supplements are amino acids, GABA, and L-theanine. These can help relieve your anxiety, boost your mood, and help when you are feeling tired and without much energy. Another supplement you can try is Reishi Mushroom, which helps your immune system, reduces stress, and can even help you sleep better. For those of you who want to try something really out of the ordinary, there are ones with hemp cannabinoids, that will bring you calm and help you relax after a long, hard day.

How to choose a healthy chocolate

When choosing chocolate, especially when you want to pick one that is healthy and contains some good and beneficial ingredients, you should aim for dark chocolate first. As we said, it contains more cocoa and less sugar. The ingredients list should be pretty simple and with no additives or soy lecithin. However, if you are not a big fan of simple, dark chocolate, you can choose the ones with nuts, since they will usually be raw. You can also try orange peel, if you want more flavor. When looking at the fats, you should opt for cocoa butter, coconut oil, palmitic, stearic, or oleic fatty acids.

How much chocolate is too much?

As with any other food, there is a certain amount you should eat. Since the number of supplements you eat through chocolate in most cases cannot fulfill your recommended daily intake, you should not overeat to reach that number. No more than one ounce of chocolate per day is needed. This especially refers to healthier chocolates that contain a higher level of all of these supplements. However, milk chocolate has more sugar and fat, so keep that in mind when eating that type.

How does chocolate affect our mood?

Finally, let us not forget about the effect chocolate has on our mood and happiness levels. Chocolate can stimulate the production of endorphins, chemicals that create a feeling of pleasure. Another common usage of it is, of course, pure pleasure. Many of us reach for it when we need some comfort food, when we want to celebrate, or when we just crave something sweet.

Since we have listed all the benefits of it, it's also important to say that choosing the right one and looking at nutritional values, as well as the percentage of supplements in it, should be your priority. This way, you can enjoy the taste, while also being sure you are eating something that is healthy as well.