How Reverse Type 2 Diabetes?

The most important factor you need to have to reverse Type 2 diabetes is commitment.

Type 2 diabetes is a condition caused by the inability of the body to get sugar inside the cells. Your pancreas manufactures insulin in adequate amounts, and that insulin is what is required to drive sugar into your body's cells, but your cells will not open their doors. So the sugar stays out in your bloodstream instead of going into the cells where you need it. As your cells don't get fed their sugar, your body makes more and more insulin because it is desperate to get the sugar inside the cell! Because your cells are resistant to it, your insulin levels keep rising in an effort to force the sugar out of the bloodstream into the cells. All this extra insulin is what causes weight gain.

Too little or too much sugar in the bloodstream can result in symptoms and complications that can be life threatening if left untreated. Type 2 diabetes most commonly strikes:

men and women with a family history of diabetes,

people who are over forty years of age,

people who are overweight.

Although Type 2 diabetes cannot be cured, it can be reversed and kept at bay for a long time.

You first have to commit to a healthy diet: Rather than grazing all day, you are better off eating three meals per day that are low in carbohydrates. Consuming fewer carbs may be helpful not just with weight loss but also with insulin resistance and Type 2 diabetes. Low-carb meals make you crave fewer carbs and sugary foods.

fruits and vegetables are generally better for the body but if you are a diabetic, you have to research on the types of food that are high in sugar. Avoid these foods and stick to a diet high in fiber from whole-wheat grains, protein from lean meat like poultry, and good fat from fish,

avoid processed foods and those with artificial flavor and sweetener like bottled juice and canned fruits

Research has also shown that not only is it better for your pancreas to eat three meals a day, but it's important to eat three regularly scheduled meals each day. Eat slowly... eating your food quickly does not give your body enough time to release the "feel full" hormone, leptin. And snacking reduces your body's ability to reset its fat burning thermostat.

Another hint is to stop eating just before you feel full... 10 minutes after you stop eating you will feel full.

Commit to Regular Exercise: Aside from maintaining a healthy diet, you will also have to commit to regular physical activity. Obese people have a hard time doing cardiovascular routines, so start by doing exercises that increase your strength... and builds your muscles. You can start with stretching, walking, climbing stairs and a little aerobics.

You also need to learn to control any outside factors in your life to manage stress.

Stress Management: Stress contributes to excess weight gain. Even though the predisposition toward Type 2 diabetes is inherited, it depends largely upon the way the body reacts to stress. You can consider doing yoga or meditation if you find yourself giving in to stressful situations frequently.

Avoid Alcohol and Smoking: Avoiding these two habits is advised not only for diabetics but for non-diabetics as well.

Diabetes can be reversed if one is committed to a healthy diet and lifestyle. There are many resource materials available to help you gain knowledge on diabetes management. However, researching and planning are different from execution and commitment. Reversing Type 2 diabetes means making tough choices in foods, nutrition and exercise. Before commencing an exercise program it is always best to discuss your chosen form of exercise with your doctor.

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