How much water should people drink per day?

Let’s agree, when having a choice, we prefer to drink drinks other than water during the day and our bodies may be experiencing water shortage. If we don’t have the strength, we feel other health problems or pain, after all, we never really thought we should drink more water. Usually we just take care of vitamins, other food supplements. Actually, the solution can be found much easier.

Lack of knowledge

You have probably heard that water is the source of youth. Even it may seem funny, it’s true. We often don’t even realize how important water is to the quality of our daily functioning. In particular, water improves metabolism, reduces joint pain and prevents premature joint wear. It also maintains the body’s temperature balance, ensures the harmonious functioning of the nervous system. This means that water is important not only for the activity of organs but also has a direct impact on your mood, emotions, reaction speed and other.

How much water is needed per day?

Generally, doctors agree that everyone should drink 2 liters of water a day in addition to other drinks such as coffee, tea, juice or soft drinks. But a balance is needed here. Your daily beverages should be planned so that you drink as much water as possible. But it is also necessary to listen to your body and assess each situation individually. For example, a person who does sports or physical work will certainly drink the required norm more easily during the day, and maybe even exceed it than the one who does paperwork.

How much water should you drink based on your weight?

Here's a simple calculation:

1. Divide your weight by 2.2

2. Then multiply that number. If you're under 30, multiply the number by 40; if you're 30-55, multiply it by 35; if your age is over 55, multiply it by 30

3. Then let's divide the number from 28.3

4. And here you have the exact amount of water that you need

Is the water suitable for drinking?

Now there is no doubt that water is a vital element in our life and at the same time a kind of protection against diseases. However, there is an exception: this is an indispensable element if the water is of good quality. Few people think about it and drink tap water without taking care of water testing. The bad news is that by drinking enough water, but not quite clean, you can not help your body but on the contrary – to harm it as tap water often has various impurities such as nitrites, nitrates, other chemicals. You may even notice that the tap water sometimes has an unusual smell, taste, or color.

Even if your tap water is not of the highest quality, you can change it. By choosing distilled, ionized or Reverse Osmosis system filtered water, you will ensure that you drink water that is good for your body.

What is the difference between water filtration systems?

In short, a distilled water system does not always completely purify water from chemicals and other harmful substances. Also, it’s a pretty slow process and the water may seem a bit tasteless. Therefore, it may be difficult to drink the required day amount. And distilled water removes largest amount of minerals as well. That‘s why you‘ll need to remineralize your water after the distillation process.

The second option is ionized water. It contains natural minerals and at the same time having 2,5 pH is anti-bacterial. However, some people say that there might be some side effects such as lower stomach acidity or other problems because of the alkalinity amount.

Finally, Reverse Osmosis filter systems. The advantage of this water is that you drink completely clean water. Depending on the budget, available space in the kitchen and other factors, you can choose from two types - under sink or countertop Reverse osmosis water filters systems. However, skeptics argue that this system wastes more water when purifying water than other two systems mentioned above.