How Eating Keto Can Help You Lose Weight.

There are many different eating plans out there to help you lose weight. And while some may seem like they’re difficult to stick with, keto is not one of them.

It’s not an easy diet by any means, but it can be doable for those who are willing to put the time and effort into making it work for them.

For this blog post, we’ll give you an overview of how keto works, what you can expect to feel on keto, how to implement the diet, and why it might be a good idea for you.

GET MY FREE KETO DIET COOKBOOK FULL OF ESSENTIAL RECIPES FOR FREE

What is keto?

The ketogenic diet is a low-carbohydrate, sugar-free, and high-fat diet. It’s typically used to help people lose weight and combat diabetes and epilepsy.

The keto diet works by forcing your body to use fat instead of carbs for energy.

The idea behind this is that with carbs in your system, there's always the risk of getting into a situation where the body needs more carbs than you can give it.

This may lead to too much insulin production or simply not enough glucose which can cause issues like low blood sugar.

Keto mainly aims to prevent these situations from happening by removing the carbs from your diet and forcing your body to use fat as its main source of energy instead.

While this diet may seem difficult in the beginning, it actually becomes easier over time because you learn how to manage your hunger and cravings when eating keto.

GET MY FREE KETO DIET COOKBOOK FULL OF ESSENTIAL RECIPES FOR FREE

How does it work?

Keto is a low-carb, high-fat, and moderate protein diet that sends your body into a metabolic state called ketosis.

In this state, your body considers fats as its primary source of energy.

In order to enter ketosis, you need to consume at least 20-30 grams of carbs per day.

Still too low? Well, don’t worry—keto is not an all or nothing diet. You can eat more carbs on a daily basis if you want without going off the rails.

The fact that your body will burn fat for energy is why people love keto so much. When our bodies are in a constant state of burning fat, it has been shown to reduce weight, lower cholesterol levels, and prevent cardiovascular disease.

To keep the weight coming off, you need to make sure you’re reaching your calorie goal.

Depending on how many pounds you want to lose each week, this number will vary from person to person.

But if you’re looking for some guidance on where to start, try around 1500-1800 calories per day on a strict keto diet.

GET MY FREE KETO DIET COOKBOOK FULL OF ESSENTIAL RECIPES FOR FREE

What can you expect to feel on keto?

The most common complaint people have with keto is that they feel weak or tired, but this is normal.

It’s your body adapting to the change in fuel sources.

Keto works by getting you to switch from burning carbs for fuel to burning fat instead.

When you first start keto, your body will make the transition by using up its carbohydrate stores.

This process can take a few days and lead to feeling tired and cranky.

However, as your body adapts and starts burning fat for fuel, it starts producing ketones.

These metabolic wonders help keep you energized and eliminate those feelings of fatigue and weakness.

GET MY FREE KETO DIET COOKBOOK FULL OF ESSENTIAL RECIPES FOR FREE

How to implement the diet

.

The keto diet is a high-fat, moderate protein, low-carbohydrate diet.

It allows your body to enter ketosis—a state where you use fat instead of carbs for energy.

Keto is broken down into three different phases.

You’ll start with the strictest phase that lasts for two weeks, then you’ll gradually add in carbohydrates until you are in the last phase which allows for more carbs.

The first phase is when you basically cut out all sugar and carbs from your diet—meaning no breads, pasta, rice or sweets.

The idea behind this is to get your body in ketosis as quickly as possible so that it starts using fat as fuel rather than sugars in the bloodstream.

The second phase lasts for four days and allows only one cup of sugarless coffee or tea or half an apple per day.

You can eat meat, fish, eggs, nuts and non-starchy vegetables like broccoli and greens during this time.

Finally, during the third phase you can eat normal foods again but carefully monitor how much food you consume because overdoing it will put your body back into carb-burning mode which will make weight loss difficult again.

GET MY FREE KETO DIET COOKBOOK FULL OF ESSENTIAL RECIPES FOR FREE

If you have trouble sticking to your weight loss goals

keto might be for you

There are many reasons why people have trouble sticking to their weight loss goals.

One of the most common reasons is that they’re not getting enough fat in their diet.

The ketogenic diet has been proven to help individuals lose more weight than they would on a traditional low-calorie diet, even though it may seem counterintuitive.

The reason? A ketogenic diet lowers insulin levels, which is released when your body breaks down carbohydrates.

When you have lower levels of insulin, there’s a greater chance your body will start burning off its fat stores as energy, rather than using it for storage.

This results in more weight loss success.

If you’re looking for a new way of eating without depriving yourself

If you're trying to lose weight, your goal is probably to eat less.

But the truth is that restrictive diets are actually more likely to backfire, causing you to regain the weight faster than if you had never gone on the diet at all.

GET MY FREE KETO DIET COOKBOOK FULL OF ESSENTIAL RECIPES FOR FREE

So what's the best way to go about it?

Keto is a diet where your body gets used to burning fat instead of carbohydrates for fuel.

The result is that your body will burn more calories and start shedding pounds.

GET MY FREE KETO DIET COOKBOOK FULL OF ESSENTIAL RECIPES FOR FREE