How Biotin Is Important for Your Health?

Biotin is one of the vitamins that are useful for your body. It is important for the health of our skin, nails as well as hair. You can found biotin in foods such as legumes, whole grains, mushrooms, brewer’s yeast, liver, egg yolk, etc. Through this article, we explain everything you need to know about the biotin vitamin and its health benefits.

What Is Biotin?

Biotin is one of the water-soluble B vitamins which is also known as Vitamin B-7. It’s important for energy metabolism. Biotin Enzymes take part in metabolic pathways like glucose and fatty acids production. A commonly recommended intake for biotin vitamin is usually 5mcg per regularly for infants and 30 mcg for adults. In addition, breast women can intake 35 mcg per day.

Biotin deficiency is rarely found in people. However, pregnant women may experience its deficiency in a mild form. People who usually eat raw eggs may suffer from its deficiency.

Which Foods Contain Biotin?

Biotin is usually found in a wide variety of foods which will help you prevent yourself from its deficiency. Foods that are considered good sources of Biotin include:

Organ meats like liver and kidney

• Yeast
• Egg yolks
• Cheese
• Legumes like soybeans and peanuts
• Leafy greens
• Cauliflower
• Mushrooms
• Nuts and nut butter

In addition, your gut bacteria generally produce some amount of biotin in your body. Biotin supplement is also available online. Some of them are used as a component of mixed vitamin supplements. Below mentioned are the secret health benefits of biotin.

Some Secret Health Benefits of Biotin

Healthy nails

If your nails do not grow as long as you would like and because of it you resorted to acrylic nails then here is a solution for you so that this no longer happens to you. Consuming biotin will help you grow strong and healthy nails. Sometimes having biotin deficiency is one of the reasons why your nails do not grow and break easily. Therefore you should prefer to eat biotin-rich foods and products and show off your beautiful long nails!

Improve your metabolism

Consuming biotin will help you in insulin sensitivity and also lower blood glucose levels by improving your metabolism drastically. If you are suffering from diabetes, it will benefit you a lot to not have any complications with sugar because biotin helps glucose convert it into energy. You should always consult your health specialist or doctor before consuming any supplement to prevent yourself from any side effects. You can ask your doctor to recommend supplements that can include biotin and improve your metabolism.

Total energy

Although there are certain foods that have this vitamin. It is often a great idea to have a supplement that complements Biotin. It’s a wonderful alternative since it has enzymes that are necessary to develop healthy cells. In addition, it will help in increasing the breakdown of fats and carbohydrates. It’s funny, but it will provide energy when you consume it. It will also make you feel relax by relieving you from stress. Consume it daily or frequently and you will see a great difference.

Perfect hair

Now in the market, hair treatments with biotin have become popular because it helps in providing strength, shine, and softness. Also, it is responsible for regenerating the cells that help in hair growth. You can find various products such as masks and other products that improve the appearance of your hair, and control dandruff and eliminate it with the constant use of this vitamin. Do not forget to opt for supplements with biotin-rich foods if you want greater results.

Weight Loss

Although it is not a pill to lose weight. But it helps the process to be faster since it is responsible for accelerating the metabolism. Take into account that biotin must be combined with a balanced diet, regular exercise, and some other vitamins and minerals. Consult your doctor to see intake of additional biotin safe for you or not. It helps you lose weight safely and easily.

Better memory

Another quality of biotin is that it keeps the nervous system healthy. In other words, it protects your brain, improves your memory, and creates a defensive layer against cognitive problems and neurodegenerative diseases such as Alzheimer’s and Parkinson’s. The properties of biotin are incredible, it is also recommended to consume the different B vitamins which will be helpful to increase these effects.

Natural pain reliever

Have you ever experience inflammation in the muscles after exercising or after having a long workday you have pain in the joints. One of the answers is that your tissues are damaged, this happens due to age since over time they break. A biotin supplement will help you rebuild tissues and even reduce inflammation of the muscles and joints.

Safety and Side Effects

Biotin is considered very safe for our health. According to research, mega doses of up to 300 milligrams daily treat multiple sclerosis. And, it has not led to adverse side effects. Considering its dose in perspective, 300 milligrams is almost 10,000 times from the recommended dose for adults ie. 30 micrograms.

As we discussed above, it’s a water-soluble vitamin therefore its excess amounts are excreted in the urine. However, there are various reports of high-dose biotin that show invisible results in thyroid tests. Therefore you should consult your doctor before using it, especially if you are currently taking thyroid medication or if you have any other medical history.

A Word From Very Well:

As you will see, it is a very complete vitamin that will help you a lot for improving the health of your hair, skin as well as brain to have more energy and live stress-free. Biotin is also known as vitamin H, B8, or B7. It is very easy to consume because you can get it from various foods. In addition, if you are not able to eat them frequently, then you can opt for a multivitamin consist biotin or Biotin supplement that in addition to being economical will benefit you a lot. There are no side effects noted for supplementing with biotin.

Resource Link: https://vitaminsworld.medium.com/how-biotin-is-important-for-your-health-1b66128ac6a0