High blood fat can not eat potatoes?

"Doctor, I'm not fat and I eat lightly, why is my blood lipid still high?"

Uncle Fang is 72 years old, and he is usually in good health. However, during a recent medical checkup, he was found to have high blood lipids. When he learned that his blood lipids were high, he was confused because he didn't seem to be fat, and he ate a light diet, so why were his blood lipids still high? To find out the reason, he asked the doctor the question at the beginning of the article.

After hearing the question, the doctor explained that the main source of blood lipids is the body's synthesis, and only about 20% of blood lipids are obtained from food. After listening to the doctor's explanation, Uncle Fang was still confused.

Many people may also have the same questions as Uncle Fang, to let you have more knowledge and understanding of blood lipids, today the doctor has good words to talk to you about the relevant knowledge.

1. Uncle Fang usually eats lightly and is not obese, why is his blood lipid still high?

Later, we learned that Uncle Fang usually likes to drink alcohol, and he also likes to eat sweets.

Friends with a little life experience should know that the energy of wine is relatively high, and some degrees of high white wine can be ignited. If you drink often, then there is a risk that the extra calories will not be fully consumed, thus causing the risk of dyslipidemia.

At the same time, Uncle Fang usually likes to eat sweets, and this habit itself is likely to cause high blood lipids. When we eat these sweets, they cause a rapid increase in blood sugar. To lower blood sugar, the body will secrete a lot of insulin to respond, and one of the mechanisms of insulin to lower blood sugar is to promote the conversion of blood sugar into fat. Therefore, eating a lot of sweets for a long time will increase the risk of dyslipidemia.

2. To better control blood lipids, you should eat less of these 3 kinds of food.

In real life, many friends are not fat and usually eat light, but their blood lipids are high, which may have a lot to do with their diet. To better control blood lipids, you should eat less of the following 3 types of vegetarian foods.

❶ Potatoes.

Objectively speaking, although potato is a vegetable, the amount of carbohydrates it contains is significantly higher than that of ordinary vegetables. If you eat potatoes regularly, then you may increase the risk of hyperlipidemia.

At the same time, many people tend not to cook potatoes lightly. Either frying potatoes or deep-frying them, both of which increase the amount of fat and heat they contain, can easily lead to increased blood lipids.

In addition, the content of carotenoids in potatoes is relatively low. Carrots are a kind of antioxidant, and if you eat potatoes for a long time, you may make the number of antioxidants in your body relatively insufficient. When the antioxidants in the body are insufficient, fats and oils may be attacked by the immune system. After the fats are attacked by the immune system, they are more likely to be deposited on the surface of the blood vessel walls, thus increasing the risk of atherosclerosis.

❷ Peanuts.

Those who have some common sense should know that peanuts belong to an oil crop, and we can use them to extract oil. According to some authoritative data, the content of oil in peanuts is around 45%.

Although the oil content in peanuts is high, it is not a big problem if we eat a little less. However, many people may unknowingly consume an excessive amount of peanuts when eating peanuts.

For some friends cooking peanuts, may take fried, or deep-fried cooking, in this case, will make the peanut oil content increased. Eating peanuts cooked in this way for a long time will increase the risk of hyperlipidemia.

❸ Refined rice and noodles.

For now, the rice and noodles we eat are refined. In clinical practice, there is a term called the glycemic index, which is mainly used to respond to how fast or slow food rises in sugar. Many studies have confirmed that refined rice and noodles are a type of food with a high glycemic index.

When people eat refined rice and pasta, they will quickly cause a rise in blood sugar. To control the stability of blood sugar, the human body will secrete a lot of insulin. One of the mechanisms by which insulin lowers blood sugar is to promote the conversion of blood sugar into fat. If you eat refined rice and noodles for a long time, it will increase the risk of hyperlipidemia.

In addition, some friends use refined rice and noodles to make fried foods. Refined rice and noodles have a high glycemic index, plus they are fried, in which case they are especially prone to hyperlipidemia.

3. How should we control blood lipids?

If we want to control blood lipids well, then we should take comprehensive measures to control blood lipids at the root, and the specific measures are summarized as follows.

❶ Adhere to exercise.

Exercise itself can increase energy consumption, and it can also improve the sensitivity of insulin receptors to insulin, in which case it will be beneficial to control blood lipids.

However, we need to note that exercise needs to be adhered to for a long time, and it is not possible to fish for three days and sunbathe for two days. Considering the safety, it is recommended to give priority to aerobic exercises, such as walking, cycling, Tai Chi, etc. # Health Science Competition

The duration of each exercise should be controlled at about 30 minutes, and the number of exercises per week should not be less than 5 times. The length of time and intensity of exercise is not the longer the better. It is fine to not feel fatigued the next day, otherwise being too tired will lower your immunity.

❷Use lipid-lowering medication under the guidance of a doctor.

Many people feel that medicine is three times more toxic, so when they have hyperlipidemia, they reject taking medicine. In fact, the safety of lipid-lowering drugs is relatively high, and it is not as exaggerated as people think.

The adverse effects of drugs are really small compared to the dangers of hyperlipidemia. If lipids are poorly controlled over time, then they can increase the risk of coronary heart disease, cerebral infarction, carotid plaque, and other diseases.

However, there are more lipid-lowering drugs on the market, and the specific choice of which lipid-lowering drug to choose needs to be made under the guidance of a doctor. Take atorvastatin, for example, it is more suitable for patients with hyperlipidemia combined with renal insufficiency. Therefore, for patients with hyperlipidemia combined with renal insufficiency, atorvastatin can be used as a priority.

At the same time, after determining which lipid-lowering drugs to use, you should strictly follow the doctor's recommendations and not add or subtract drugs. Otherwise, it will either not work to lower lipids or increase the adverse effects of the drug.

❸ Other.

Other measures to control blood lipids include quitting smoking and drinking, controlling total calorie intake, and keeping body weight within normal limits.

Nowadays, many people are overweight. If you are obese for a long time, that increases the risk of hyperlipidemia.