FOR COFFEE LOVER.. YOU MUST READ THIS!

Coffee is the world’s favorite hot drink, and it is estimated that over 2.25 billion cups are drunk every day. Voltaire drank up to 50 cups a day and lived until the age of 83. So, coffee addiction isn’t too bad after all. Here are some reasons why you might want to get yourself a cup of coffee right now.

Coffee has been found to boost brain power, and it does this by activating certain parts of your brain. The caffeine and coffee work together to make you a little smarter for a short while; your heartbeat increases, blood pressure rises, and breathing tubes open up. This extra energy causes sugar to be released into the bloodstream, which helps you stays energized. Caffeine can improve wakefulness during the post lunch dip for some. It has been shown to help with attention and concentration in different people depending on the intake. If you are not in Spain, coffee may help you get through the afternoon slump. Remember that it helps if you drink it shortly after noon.

Coffee is effective in boosting brain performance for those suffering from jet lag or shift work sleep disorder. However, drinking coffee never on an empty stomach will have less pronounced effects; this is because regular coffee drinkers tend to be more tolerant to the effects of caffeine.

Coffee has been shown to increase blood pressure. You might want to avoid drinking coffee if you have a scheduled blood pressure test within the next two days. If you have high blood pressure, speak to your doctor about whether you should limit or stop drinking caffeinated beverages. However, hypertension or low blood pressure can be a serious and life-threatening problem if not treated. If you are having difficulty controlling your blood pressure, adding a cup of caffeinated beverage to each meal can help raise your blood pressure.

Coffee is known to have an energy-booster effect, and science has shown that it can help your immune system stay healthy. In addition, coffee contains a lot of helpful nutrients and chemicals which can help you reduce your risk of premature death. It’s also been linked with better liver health, heart health, and Digestive system function. However, processed coffee does contain fewer nutrients than fresh coffee, and caffeine may also be protective for people with Parkinson’s Disease.

People are aware that caffeine is found in coffee, tea, soft drinks, and chocolate. But many may not know that caffeine is also contained in a variety of over-the-counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers – it can make them up to 40% more effective. Caffeine increases the strength of the medication and how quickly it works – so enjoy the stimulating and pain-relieving properties of caffeine in moderation.

Coffee is a popular substance that has been shown to reduce stress. The release of dopamine and serotonin in the brain triggers a good mood, which could explain the lower risk of depression among coffee drinkers. Drinking between two to four cups of coffee every day appears to reduce the risk of suicide in men and women by 50%. Additionally, caffeine is one of the most common stimulators of your central nervous system, and this common stimulation keeps depression at bay. Interestingly, only the caffeine found in coffee has this effect.

Coffee can boost mood, awareness, and memory abilities. The stimulators and neuro mediators obtained from coffee not only boost your mood and productivity But also improve your short-term memory. Of course this only works with your short-term memory but this is good enough because all Information is initially stored in a short-term memory and only an hour later does it enter our long-term memory under particular circumstances. At times when it gets a little too difficult to focus, a coffee break will offer a welcome change of mind by enhancing concentration and stimulating moods. All in all, coffee is an enjoyable drink that can help boost energy and increase the ability to learn and remember.

Lots of people drink coffee to lose weight. According to recent studies, coffee can help you keep off and help you lose extra pounds. When your hormone levels are low, your body starts storing fat, and that leads to weight gain. But coffee also raises hormone levels in the body which helps to reduce the amount of fat that is stored. Now you know why people find it harder to put on weight and why exercise works better for them when drinking coffee at work or during exercise.