Foods That Sabotage Your Diet, Stimulating the Feeling of Hunger

The main goal of a weight loss diet is to lose weight in the shortest possible time and possibly with as little effort as possible. For those who do not like sports very much, the good news is that the success of a weight loss diet consists of only 20% sports, the rest, 80% being nutrition.

For a diet to be effective, in other words, to succeed in losing the proposed number of kilograms, it is important to eat less and to keep the feeling of hunger as far away as possible.

Some foods can sabotage your diet, as not only are they extremely high in calories, but they cause you more hunger, thus predisposing you to fatten. I mean exactly the opposite of what you want! Stay away from them when you want to lose weight and include in your menu as many healthy foods that have the quality of being full and nutritious.

"Light" juices with "0 kcal" or "diet" juices

Just because you drink "light" juices, which says they have zero calories, did you think that you were not gaining weight and did not affect the weight loss diet that you follow? You were wrong! Studies conducted by nutritionists have shown that, although not high in calories, artificial sweeteners used in the preparation of dietary juices increase appetite and especially appetite for sweets.

Confectionery

Pies, croissants, cheese, or mushroom pies, including snacks… I know! They are so crunchy and appetizing! But they all lack nutritional value and benefit the body. In addition, they are considered caloric "bombs", which are not related to hunger, do not give us energy, but increase our appetite more than you could imagine, ruining your diet.

Cereal bars

Regardless of whether they contain sugar or artificial substitutes, cereal bars, which you are constantly told help to lose weight, and the rapid and prolonged installation of the feeling of satiety, have the exact opposite effect. It causes hunger and increases the daily caloric intake, thus turning your diet upside down.

In addition, bars bought in stores contain very few whole grains and vitamins and many additives and carbohydrates, the only effect of which is to predispose you to excessive food consumption.

Gum

The more you chew gum, the hungrier you will be. Many dieters mistakenly believe that chewing gum helps fight hunger.

Gum is food that "tricks" the stomach. When you chew it, being sweet due to sweeteners or sugar, gastric juices are stimulated to produce more saliva. The stomach begins the process of digestion, even if there is no food to process, and soon the feeling of hunger sets in. Moreover, the sugar or artificial substitute ingested also contributes to increasing the feeling of hunger.

French fries

Beyond the fact that they depend on how tasty they are, French fries, especially ready-made ones, are full of harmful fats, simple carbohydrates, and a lot of salt. Due to the low nutritional content, shortly after eating them, you will get hungry and you will want to enjoy a portion because they are not full at all. Thus, all you succeed in is providing the body with hundreds of calories, useless, and zero essential nutrients, which will keep it fit and full of energy.

Alcohol

Alcohol is a food that you should avoid at all costs in the diet. In addition to providing unnecessary calories to the body, alcohol helps to increase the feeling of hunger. After drinking a glass of alcohol, you tend to consume much more food than you would if you drank tea or water.

But if you want to or can't, being, for example, at a party, focus on the most natural ones, without too many artificial additives.

Sweets

You haven't heard anyone say that after eating something sweet - a cake, chocolate, a cookie, candy, etc. - Do you get hungry very quickly? It is a normal reaction, as these dishes are full of simple carbohydrates and sugar that stimulate the appetite, causing you to eat even more.

The coffee

Although praised for its benefits in weight-loss diets, coffee also has disadvantages, especially if you are a person who can not resist the craving for sweets and quickly give yam in the most delicious cakes. Experts have found that this energy drink stimulates the appetite for sweets and increases appetite, even if, in the first phase, it tends to suppress it.