Exercises that keep you Fit and should be Added to your Daily Routine

Staying in shape has never been easier or more fun! These detailed exercises are all laid out for you so that you, too, can stay looking and feeling great with a daily workout plan.

Add four simple exercises guided by Murrumbeena gym experts to your workout routine for a more effective workout.

Lunges

Lunges work the core, legs and butt. They are a crucial part of a well-rounded exercise routine because they develop functional movement skills as well as strength.

How to do it?

Start with your feet shoulder-width apart and make sure your arms hanging by your sides.

Lift your right foot and step forward with your right leg. Bend your knee until it's almost touching the ground.

Push your right foot up and return to the starting position. Repeat the same exercise with your left leg. This whole thing is one rep.

Complete 10 reps.

Squats

Squats are a compound, full-body exercise that targets many of the largest muscles in your body. They provide great benefits because they increase strength, flexibility, and overall calorie-burning power.

How to do it?

Start the exercise by standing straight, ensuring your feet are slightly wider than shoulder-width apart, and your arms at your sides.

Bend your knees and drop into a squat until your thighs are parallel to the ground. Your heels should be either on the floor or hovering just above it. Keeping your back straight, lean forward, bringing your arms in front of you for balance. After one second, jump straight up and return to the starting position.

Complete 3 sets of 10 reps each.

Dumbbell Rows

When it comes to your body, big things come in small packages. A dumbbell row not only adds that sought-after size to your back but works for multiple muscle groups in just one exercise. If you're exercising at the closest gym near you, choose a gentle dumbbell, tighten your core, squeeze hard at the top of the movement, and you have one compound exercise down!

How to do it?

Start with a lightweight in each hand. We recommend using a weight that you see as challenging but not too heavy.

Lean your upper body toward your legs so that it's almost parallel to the ground. Don't let your back arch, and be careful to keep your neck in line with your back for proper alignment.

You should start with your right arm, bend your elbow and pull the dumbbell straight up toward your chest. Focus on engaging your lat. Stop just before touching your chest for a full contraction.

Return to the starting position of your exercise.

Burpees

Burpees are an awesomely effective full-body exercise. They'll strengthen your core and improve your core strength and power while also helping you improve your cardiovascular endurance.

Stand up straight, then flex your knees slightly and keep your feet shoulder-width apart. Place your hands on your hips to hold them steady.

Roll yourself into a lower squatting position. Bring your hands to the floor and pop your legs straight up into the air.

It's simple. Then, you should bend from the waist as far as you can go and get your feet to touch your waiting hands.

Stand up straight, bring your arms overhead, and jump up as high as you can.

Do 10 reps.

Final Word

Everybody knows they should hit the gym, but these fundamental exercises will do your body good. A good gym near you that has expert trainers to guide you through your exercise routine is an added advantage.

Make the most of the hard work you put into your exercise by following the most effective exercises.