Everything About The Ketogenic Diet by LifeUp Health Coaching

Are you diet-conscious or want to lose weight or suffering from bad health diseases?

Well, after a lot of research and study, I would discuss some tips and strategies that can prevent you to become obese.

Hi, I am Derek the founder of LifeUp Health Coaching and today you are going to learn about the Ket Diet.

Keto Diet

In this community of weight loss nutriment, I would suggest you take a low carbohydrate and high protein diet. So if you intake low carbohydrate foods it will debilitate your body's carbohydrate reserves. As the body needs the energy to perform its vital functions it will burn fats to gain energy.

Carbohydrates are the quickest source of energy for the body but in case if their level is lower than the required, the body will shift its path towards fats or lipids, to gain energy.

When the body burns lipids or fats, these will result in the formation of Ketones which our body will use as fuel. This procedure also causes loss of weight.

Classification of Keto Diets

There are numerous types of ketogenic diets.

1. Standard Ketogenic diet: High fat, low carbs, and intermediate protein
2. Cyclical Ketogenic diet: Involves both Ketogenic as well as high carbohydrates in a cyclic manner
3. High protein ketogenic diet: High protein and fewer carbohydrates

Ketogenic diets have multiple versions but standard ketogenic is the most advised.

Advantages of the Keto diet

There are several health advantages of the ketogenic diet. Some of them are discussed below.

Weight lose

You can lose weight by using a ketogenic diet. A Keto diet is a beneficial means by which you can lose your weight and may avoid certain diseases. Studies reveal that if you use the keto diet then you will lose weight 2.2 % faster as compared to the person who uses calories restricted low lipids diet. A ketogenic diet contains a high protein proportion that's very useful and beneficial for us. It also plays a role in insulin sensitivity. A low carbs diet reduces the more weight.

Appetite

If you are on your routine diet plan (e.g. fasting) then you have to tolerate an empty stomach for most of the day. A continuous empty stomach makes you feel the dismay and anguish. An empty stomach causes the discomfort situation due to which it will be difficult to continue this fasting longer.

In contrast, the keto diet contains low carbs and higher proteins and fats which fill your belly. In this way, the keto diet reduces your appetite.

As the ketogenic diet doesn't empty your stomach so it brings about you active and you proceed it for a longer period of time.

Blood Pressure

The ketogenic diet is helpful in lowering blood pressure. As obese people have high blood pressure (e.g. hypertension) and other cardiac disorders in later years of their life, so people on ketogenic can avoid these diseases in the early years.

Ketogenic Diets and Diabetes

As a ketogenic diet contains low carbohydrates so it's extremely beneficial and effective in protection against diabetes. So if you are on the keto diet it will cut you off from carbohydrates and in return will lessen the blood sugar level. Sugar intake becomes low so your insulin provision will also become less. Thus it is the ideal nourishment plan for the people who are suffering from diabetes.

One study showed that a keto diet improved insulin sensitivity.

Heart Disease

The keto diet enhances body fats. It furthermore increases the level of High-density lipids or HDL which is good cholesterol and good for your body health. Whereas it reduces bad cholesterol such as Low-density lipids or LDL. LDL causes serious cardiac diseases such as coronary artery stenosis. Thus in this way keto diet improves your heart health and protects you from cardiovascular disorders.

Epilepsy

Initially, the low carbs and high protein and fat diet used to treat seizures in children. The ketogenic diet provided surprising outcomes. So they were widely used to treat the patient suffering from Epilepsy.

Later on, this diet is also used by people for the purpose of weight loss.

The Epilepsy Foundation states that the keto diet is effective in the treatment of epilepsy and can also be given to the children who do not respond to medications.

Metabolic syndrome symptoms

Metabolic syndrome is a condition that is associated with cardiac diseases and diabetes. Its clinical symptoms are inflated belly fat along with hypertension and high fasting blood sugar levels. The patient has a high level of TAGs (triglyceride) and a low count of HDL. So a keto diet can help you to improve these symptoms.

Conclusion:

The ketogenic diet is very useful for the loss of weight. As this diet contains low carbohydrates so it's useful to protect from diabetes. It has good cholesterol (HDL), so it's also effective in heart health. It can also provide you other beneficial effects against epilepsy, brain injuries, cancer, etc.

For more visit Los Angeles Health Coach Derek