Eight skin-beautifying foods

Nutritionist Shawner Wilkinson said that many people think that there is no connection between the food they eat and their skin. In fact, the skin is also part of the body. It also needs the food we eat and Nutrients to maintain health. Therefore, maintaining a reasonable diet is the best way to have beautiful skin.

The following 8 foods are rich in nutrients and can significantly improve the skin condition.

1. Orange food

One-hu-one-radish, zucchini, squash and sweet potatoes contain high content of β-one-hu-one-radiotene and other types of one-hu-one-radiotene. Wilkinson said: “Beta-carotene can be converted into vitamin A in the body, and vitamin A is one of the most important nutrients to maintain the integrity of the skin. It can maintain the skin’s flexibility and luster, and accelerate Healing speed. Moreover, Yihu Yi Carrotin itself is an antioxidant, which can prevent cell aging."

2. berry

Berries such as blueberries, raspberries and blackcurrants are the best sources of vitamin C. According to nutritionist Cassandra Barnes, vitamin C is essential for the formation of collagen, which helps maintain the elasticity of the skin. Vitamin C is also an antioxidant, which protects the skin from damage. Another big advantage of berries is that they have lower sugar content than other fruits, which can help delay skin aging.

3. Fatty fish

Fatty fish, including sardines, mackerel, salmon, and trout, are rich in omega-3 fatty acids. Nutritionist Barnes said that studies have found that omega-3 fatty acids and omega-6 fatty acids are very important to the structure and appearance of the skin. These fatty acids help maintain the skin's barrier function and prevent moisture loss. In addition to the skin, they also have a positive effect on the human dermis, which can effectively prevent skin inflammation and collagen loss caused by ultraviolet rays.

4. Avocado

Avocado is rich in vitamin E, which helps maintain healthy skin. Vitamin E is an antioxidant that can prevent skin aging. It also protects the skin from ultraviolet rays and prevents inflammation such as rashes and acne. Nutritionist Dr. Marilyn Grenville said: "Although avocado has a high fat content, these fats are basically healthy unsaturated fatty acids and omega-6 fatty acid linoleic acid, which can prevent water loss. In addition, avocados It's also rich in a carrot and a carotenoids."

5. pumpkin seeds

Pumpkin seeds are the best source of the trace element zinc, and the mineral zinc is one of the important substances to keep the skin healthy. Nutritionist Wilkinson said: "Generally speaking, 20% of zinc is stored in the skin of a person. It has a major effect on the growth and healing of the skin." Without this mineral element, the skin will suffer from acne. Dermatitis, while the skin will become dry, its healing ability will also be reduced.

6. vegetable juice

Juice made from fresh green vegetables is rich in nutrients and is of great benefit to the skin. Barnes said: "These vegetables not only contain minerals such as calcium, magnesium, and alkaloids, but are also rich in vitamin C, carotenoids and other antioxidants, such as chlorophyll." If you don't have a juicer, eat it. A lot of vegetables is also okay.

7. oat

Oatmeal has a very high biotin content. This vitamin is very important for maintaining the health of one's skin and hair. Oats are also rich in fiber, which helps maintain the function of the digestive tract and intestines. Wilkinson said that there are two reasons why a healthy digestive system is important to the skin: first, a good digestive system can help absorb the nutrients needed by the skin; second, if indigestion, excess Toxin will circulate in the blood and be excreted through the skin.

8. Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, beets, cress and so on. Barnes said: "These vegetables are rich in sulfur compounds that can help the liver detoxify. They also help maintain the hormone balance of the human body, because they contain a substance called indole-3-carbinol. "When women are in their menstrual period, eating cruciferous vegetables can effectively prevent skin problems.