Diet and health care methods for different body shapes

Now everyone pays much attention to health preservation. If you don’t have time to exercise, you should adjust your diet, because there are some foods that can nourish your body well. Don’t eat big fish and meat. Pay attention to balanced nutrition and match meat and vegetables. This health care effect is better, let's introduce the diet health care methods for different body shapes.

Diet and health care methods for different body shapes

　　 One, small pepper type figure (or slim type)

People with 　　 chili size should consume a lot of lean protein such as eggs for breakfast, add more fiber such as green vegetables for lunch, and eat fish and beans for dinner. Snacks suitable for chili body types are: yogurt, raisins, almonds, etc.

　　Second, pear-shaped figure

　　 In terms of dietary choices, people with a pear-shaped body should focus on complex carbohydrate foods, such as whole-grain foods, beans, chicken, fruits and vegetables, which are all conducive to excretion of excess fat. Eat more whole grains for breakfast, such as oatmeal. Lunch should be balanced, and the best match is whole wheat bread, moderate amount of lean beef and vegetables. You can have some chicken for dinner. Snacks suitable for pear-shaped figures are: apples, dark chocolate, and graham biscuits.

　　 Three, puffiness type

　　 People who look thin, but have a lot of fat, often have weak muscle strength and internal organ function, and poor physical strength. The suitable exercise for this kind of people is walking, climbing stairs, skipping rope, swimming and other exercises that can burn fat. The diet should avoid overeating, eat less sweets, eat less foods with high fat content, but eat high-protein foods.

　　Four, apple-shaped figure

　　 Apple-shaped body should eat more foods containing unsaturated fats that are beneficial to the heart, such as nuts and olive oil. It is also necessary to control carbohydrate intake and eat more fiber-rich foods to slow down the body's digestion of sugars and reduce insulin and cholesterol levels. Breakfast with an apple-shaped body should be balanced, eat more staple food for lunch, and eat some beans and vegetables for dinner. Snacks suitable for an apple-shaped figure are: pears, blueberries, peanut butter, etc.

How can puffy people lose weight to lose weight

Puffiness is generally caused by excessive moisture in the body. It can be adjusted through diet. You can eat more foods that promote dampness and clear heat, such as mung beans, red beans, barley, and white lentils. At the same time, appropriate physical exercises, such as running and swimming , Yoga, etc., promote perspiration, help blood circulation throughout the body, and increase water metabolism. Insufficiency of the spleen and stomach can also cause puffiness. Eat more yam, wolfberry, tuckahoe and other foods to achieve the effects of nourishing kidney qi, nourishing the stomach, strengthening the spleen and soothing the nerves. However, overeating is not allowed to avoid increasing the burden on the stomach and intestines. It is not conducive to weight loss.

　　 People with puffy physique should focus on exercise to lose weight. The time for each exercise must be enough to consume body fat. If it is jogging, it needs at least 40 minutes of exercise. If it is playing ball or swimming, it takes half an hour. Secondly, patients should adjust their diet, strictly control the intake of fatty foods, such as fatty meat, cheese, animal fats, etc., usually eat more high-vitamin foods, supplement protein appropriately, and patients should pay attention to their own work and rest during weight loss. Habit, try not to stay up late.