Detox Summer Drinks Should You Have On An Empty Stomach To Help With Weight Loss

Losing weight in the summer is a real challenge because you do not feel comfortable running in the heat. You already feel tired and tired most of the time and making time for extra effort doesn’t happen right away. But don't worry, we just have something for you. You must have heard that drinking warm water in the morning on an empty stomach can help to lose weight. What if you add some healthy nutrients to the water that improve your weight loss journey and improve your metabolism. Today we will be exploring non-alcoholic drinks in the summer to help you lose weight and give your body detox. These drinks may not be very popular but their ingredients are popular.

Detox Drinks To Help Lose Weight In The Summer

A good metabolism and a strong digestive system cause a lot of pain, especially when you are trying to lose weight. We spoke to Ms. Shilpa Singh, Clinical Nutritionist, Fatima Hospital, Lucknow to find out about other summer detox drinks that can help your health. Some dietary changes can be very helpful in losing weight, try the following detox drinks in the morning on an empty stomach to promote your health.

1. Khus Khus Water

Vetiver or khus khus water is known for its quenching properties. It is easy to make this solution and is very popular in the summer. You can consume it once a day and once in the morrow on an vacant stomach. This detox water can be perfect for weight loss and can relax your body and the nerves that are in the skin. This reduces the problem of insomnia which improves your body and can have benefits for the skin and liver. Another way to lose weight is to add essential oils to khus water which can cleanse your skin, and hair and increase healing speed.

2. Coriander Water

Coriander juice is often used to reduce the digestive system and related problems. It provides a best source of fiber as nicely. This consume is rich in minerals, vitamins, potassium, iron, magnesium, calcium, and folic acid. Boiling water can help to lose weight and having it early in the morning on an empty stomach can burn more calories than before. Boil in water, turn off the heat, and allow to cool overnight. In the morning drink it as your first drink, it will help to get rid of all the unhealthy or harmful ingredients in your body.

3. Cumin-Water Lemon

Lemon juice, as we all know is beneficial for weight loss and is widely used. Getting this drink in the morning on an empty stomach can help burn calories faster and increase metabolism. Cumin helps to improve digestion, so adding it to your drink can be very healthy. Remove the seeds and drink lukewarm lime water that can detoxify the drinking liquid and drink it first in the morning.

4. Cinnamon Water Honey

Honey and cinnamon put a big bond together, both of which are known to help people lose weight. Cinnamon water with a little honey on it can enrich your digestion and can provide you with essential minerals and vitamins that help burn extra calories. This is one detox drink that you can drink at night when your stomach is empty. Honey with honey has a number of similar properties-

• Antimicrobial properties
• Antiparasitic elements
• Visceral oil
• Reduce appetite

5. Efenugreek water

Fenugreek has many nutrients that can help in various aspects that can help in weight loss. You can add warm or boiling water to it, here are the various ingredients that are in this anti-inflammatory drink-

• Vitamin B6
• Protein
• Dietary fiber
• Iron
• Magnesium
• Manganese
• Copper
• Antioxidants
• Anti-inflammatory properties

Fenugreek juice has many benefits to your health without losing weight. It has a high fiber content that can prevent constipation and digestive disorders. You just need to soak the fenugreek seeds at night and drink them in the morning on an empty stomach. Just extract the seeds and have your own detox drinks.