Foods For Weight Loss: Include These 10 Indian Foods In The Diet For Weight Loss

These days the problem of obesity is increasing in people because of poor diet and lifestyle. Weight gain can lead to many physical and mental problems. This can lead to conditions such as diabetes, high blood pressure, etc. According to Nidhi Dhawan, Dietitian, Saroj Hospital, HOD, if you want to lose weight, then a healthy diet should be included in your diet. Eating a healthy diet increases metabolism, and maintains better health. In today's article, we know about such Indian foods, which can help you lose weight.

1. Peanuts

Walnuts are best for brain well-being and restrain neuroprotective compounds. Walnuts are rich in vitamins, antioxidants, manganese, omega 3 fatty acids, folate, copper, and protein. Ellagic, an antioxidant present in walnuts, helps prevent diabetes and inflammation that can lead to insulin resistance. If you include walnuts in your daily diet, then it can help with weight loss.

2. Yogurt

Yogurt contains probiotics, which help improve the health of your digestive system and stomach. Proper digestion helps to facilitate the absorption of all the nutrients in the diet. This can help in weight loss.

Along with this, calcium is also found in abundance in curd, making bones stronger. It also helps burn fat.

3. Corn

Oatmeal is rich in fiber and protein. Fiber improves digestion and aids in digestion. This will also completely fill your stomach. As a result, you are able to reduce the consumption of very unhealthy substances. Protein takes time to digest, so you will not feel hungry for long and you will be able to avoid overeating.

4. An apple

Apples are rich in fiber, which makes you feel full for a long time. One medium apple provides 16% of the daily fiber requirement for women and 11% for men. This fiber can improve your digestion and intestinal health. Dietary fiber can help in weight loss.

5. Pistachios

Pistachios have very low calories and if you feel like eating a light diet while losing weight, you can eat pistachios. It also gives you lots of nutrients, so you don't feel hungry for too long. This helps lower BMI.

6. Sweet potatoes

They are low in calories and can be substituted for regular starchy potatoes. They are high in fiber and water. As a result, it is easily digested. It helps to decrease your fat cells.

7. Tamarind

Tamarind contains hydroxy citric acid which helps in eliminating food and weight loss. It also increases the amount of compound called serotonin within the brain, making you feel hungry. Its use makes you feel full all the time.

8. Peas

It is also a good source of protein and fiber-like oatmeal. The fiber contained in it makes the stomach feel full for a long time because there is no immediate starvation. Also, protein helps to reduce hunger. Chickpeas help you to avoid overeating, which can help you lose weight.

9. Tomatoes

Tomatoes can be helpful in reducing appetite. The amount of fiber it contains is very high, which is why it comes to the high volume food phase. If you drink tomato juice continuously for two months, then you will be able to lose weight. With this, both body fat and weight can be reduced.

10. Moong Dal

Moong dal also contains high amounts of protein and fiber, which are very beneficial for weight loss. You will feel very full after dining this.

These foods will also help you lose weight and help meet your body's protein needs. You can include these foods in your weight loss diet.