Dentist Says This Is the Worst Food for Your Teeth

Between summer's laid-back atmosphere and pandemic-related alterations in your schedule, if you've allowed yourself get a bit careless about your personal care regimen lately—don't worry, you're not alone. However, among all of the foods and drinks you've been enjoying, there are a handful that might really harm your teeth if you're not practicing good dental care. What are the most damaging meals and beverages to your teeth? We have the solution, and it comes from a reputable source.

Dr. Ronald Plotka, DDS, is a Boston-area dentist with over 40 years of experience, the Executive Director of Marian Court College's dentistry department, and the creator of MouthWatchers toothbrushes with naturally antibacterial flossing bristles. As the end of summer welcomes a bit more discipline and structure into your days, Dr. Plotka revealed exclusively to Eat This, Not That! which foods to avoid as we enter the fall season.

What Are the Worst Foods for Your Teeth?

Candy

Plotka claims that the high quantity of sugar in candy, particularly sticky or sour sweets, reacts with bacteria within plaque and creates a harsh acid that eats away enamel. Cavities and tooth decay develop as a result of this.

Worse, sweets that gets lodged in your teeth might prolong acid production, increasing your chances of tooth decay.

Bread

According to Plotka, bread is a dental health risk because your saliva converts the carbohydrates in bread into sugar. This sugar causes acid formation, which erodes teeth.

Fortunately, this dentist has some suggestions for anyone who doesn't want to give up bread completely! "Select whole wheat bread with minimum sugar," he advises.

Alcohol

There's nothing wrong with enjoying yourself... Plotka, on the other hand, suggests that you brush up when the party is over. "Alcohol promotes dry mouth, which means there isn't enough saliva to wash out cavity-causing sugary acids," he says. One word of caution? "Remember to drink water responsibly while drinking alcohol!"

If you enjoy any of these pleasures on a regular basis, Plotka advises you: "Do not be concerned!" Following that, he provides dietary and expert suggestions to help keep your mouth healthy.

Foods That Are Good for Your Teeth

Vegetables and fruits

"Any fiber-rich vegetable or fruit is a fantastic choice for your dental health," Plotka recommends. "The fibrous texture of the fruit or vegetable aids in the cleaning of your teeth and stimulates saliva production." He goes on to say that they are also useful for "oral clearing" of sticky meals that adhere to the teeth.

According to Plotka, vegetables and fruits are also good for your gums since they include vitamins, minerals, and elements that promote gum and bone health.

Plotka advises celery, carrots, leafy green veggies, and apples as specific produce choices for optimum dental health.

Dairy products

"Not only do milk, cheese, and yogurt create substantial saliva, but the calcium and phosphates present in dairy products aid to remineralize and build tooth enamel," says Plotka.

Foods Low in Sugar

Plotka believes it's critical to choose low-sugar meals on purpose, not just for the reasons he discussed with sweets, but also for this intriguing reason: "Foods low in sugar will lower the danger of inflammation, which can lead to the disintegration of the gums."

Water

Drinking water throughout the day, according to Plotka, is one essential to keeping teeth healthy. He argues that this will "help flush out sugary acid and fight against plaque development."

Consume your goodies in conjunction with your meals.

"If you can't live without your sugary goodies, consume them around mealtimes when they are more likely to be washed away owing to greater saliva production," Plotka advises anybody with an insatiable sweet craving.

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