Clary Sage Essential Oil Benefits

The flowering herb clary sage (Salvia sclarea) is native to the Mediterranean Basin. The essential oil derived from the plant's leaves and buds have a light, fresh perfume that can be used as a skin balm or inhaled softly as part of an aromatherapy treatment.

Clary sage essential oil is derived from low-maintenance plant that thrives in hotter climates. It's usually grown for flavouring tea. Because of its traditional use as an eye health therapy, it's also known as "clear eye" and "eyebright." However, it is now being researched for several other health benefits.

What is the purpose of clary sage essential oil for skin and what are the advantages of using it?

1. Reduction of stress

Aromatherapy harnesses the power of aroma to relax the mind and alleviate tension. The region of your brain that controls emotion is directly influenced by your olfactory system. As a result, what you smell might provoke memories and sentiments, both happy and negative. clary sage essential oil for skin, when used in aromatherapy, can assist to relieve stress by producing a sense of well-being. Clary sage essential oil, when inhaled, generated feelings of calm and helped to lower blood pressure, according to a small study Trusted Source done on women enduring a stressful medical test.

2. Antibacterial activity

In diluted form, clary sage oil may have a beneficial effect on some bacteria types. Researchers believe it could be an effective treatment for wound care, either alone or in combination with other treatments.

Clary sage oil helped treat severe dermatological infections caused by many strains of Staphylococcus germs in one experimental study trusted Source. Swabs from 61 people's bacterial illnesses were used in the lab investigation. Each of them had a difficult-to-treat wound that was resistant to medications. Burns, diabetes, and surgical procedures all contributed to the wounds. Several bacterial strains were shown to be resistant to diluted clary sage oil.

3. Antidepressant (natural)

Clary sage has been studied in both animals and humans to see if it has antidepressant properties. Clary sage oil may be good for depression by functioning as an anti-stressor, according to a study done on rats.

Another tiny research project

Inhaling clary sage oil lowered cortisol, the stress hormone, and had an antidepressant-like effect, according to a study conducted by Trusted Source with menopausal women.

4. Relief from menopausal symptoms

Sclareol is a component of best clary sage essential oil for hair that mimics the effects of oestrogen in the body. As a result, clary sage for skin may help to alleviate some of the symptoms of menopause. According to some studies, applying diluted clary sage oil on the bottoms of the feet can help minimise hot flashes.

5. Getting rid of menstrual cramps

A tiny research project

48 ladies with unpleasant menstruation and cramps were studied by Trusted Source. Between menstrual cycles, some of the women were given a lotion containing clary sage oil and other essential oils to apply to their lower abdomens daily. Menstrual cramps were significantly reduced in the women who used the cream compared to the control group.

Is there anything bad about clary sage essential oil?

Before beginning to use any form of essential oil, consult your doctor. Any other medications or herbal treatments you're taking should be disclosed to your doctor. It's possible that best clary sage essential oil isn't suitable for those with low blood pressure.

What is the best way to use clary sage essential oil?

Without your doctor's authorization, do not apply clary sage oil directly to your eyes, nostrils, or mouth.

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Here are several methods to experiment with clary sage essential oil:

Inhale deeply to create relaxation while on the run. Small bottles can be found in local health stores or online.

You can use the oil as a room spray by shaking it in water. Just make sure you shake the bottle well in between spritzes. This combination can also be softly sprayed over your bedding or couch cushions.

To see if you're allergic to this essential oil, do a patch test.

Do not apply essential oils to your skin directly. Instead, make a massage oil with three to five drops in an ounce of carrier oil. Apply a stronger mixture to your skin immediately, as if it were a beautiful perfume. The wrists and temples, as well as behind your knees and ears, are all appropriate places to check your pulse.

Use clary sage oil to refresh faded potpourri, or make drawer sachets with crushed leaves and buds in tiny linen packets.