Chocolate, Red Wine, And More: 5 Surprising Foods That May Help In Weight Loss

Here's 5 Surprising Foods For Weight Loss Diet

1. Chocolate

Surprising, isn't it? Chocolate is a much-loved ingredient for many of us. But did you know that this can help in weight loss as well!? Researchers at Louisiana State University discovered that eating chocolate can increase the body's production of polyphenols compounds that are good for the stomach, such as a fatty acid that switches off genes associated with inflammation and encourages the body to burn fat for energy.

2.Red Wine

Now, this is good news for all wine lovers! According to a study published in Nutrition Review, and other antioxidants found in red wine may help with blood sugar regulation, heart health, and inflammation. Furthermore, moderate wine consumption could assist prevent excessive weight gain.

3.popcorn

Popcorn has a low energy density, a lot of fiber, and few calories. These are all qualities of a food that can promote weight loss

Air-popped popcorn has 31 calories per cup, which is significantly less than many other common snack items.

4.Coffee

Coffee is excellent for boosting your metabolism, as long as you drink it black without any artificial sweetener or creamers

Research in the journal Physiology and Behavior found that people who drank caffeinated coffee had an average metabolic rate of 16% higher than those who drank decaf.

5.Mustard

Mustard is widely used in Indian cooking. According to research from the Oxford Polytechnic Institute in England, one teaspoon of mustard can increase your metabolism by up to 25% for hours after eating it. This may help you lose weight!

Can Eating Negative Calorie Foods Help You Lose Weight?

One of the most interesting food fads we came across was the concept of 'negative calorie' foods. This theory of negative calorie foods suggests that you can have these foods in as much quantity as you want without any weight gain

The theory is that you can eat lots of negative calorie foods in order to lose weight. Some of the examples of negative calorie foods are non-starchy vegetables, high fiber foods, water fruits and vegetables like water-melon and celery among others

So these foods have fewer amounts of calories but require body's energy to support

We always presume that negative means being bad or substandard but in this case this is just the opposite as food that contains negative calories can help you lose weight without destroying the amount of calories that your body needs to perform the tasks in day to day life."

Foods like berries, citrus fruits, carrots, tomatoes, cucumbers, watermelon, zucchini, lettuce, etc. come under this category.

Not only do you get healthy calories from these foods - most foods in this category are rich sources of vitamins/minerals/fibre etc - the body stands benefited from a calorie perspective too.

Negative calorie foods are effective for detoxification and weight loss struggles, but you will have to ensure that have you a balanced diet and not just these foods as that will end up hampering your body functioning.

Avoid eating excess of these foods; instead plan 4-5 small meals that also have these foods included in say, one or two meals through the day. Everything in moderation is beneficial for your health and proper functioning of your body.

Does the theory of negative calorie foods really work? For instance, as per the United States Department of Agriculture (USDA), celery contains about 16 calories per 100 grams. It takes more than 16 calories to eat, digest and eliminate 100 grams of it, which is why it qualifies as a negative calorie food.

The theory is that you can eat lots of negative calorie foods in order to lose weight​