Change the habit of eating rusk with tea from today

Tea is a popular beverage in many cultures around the world. It is often enjoyed with a snack such as biscuits, cakes, or rusks. Rusks are twice-baked biscuits that are often eaten with tea or coffee. They are a popular snack in many parts of the world, including South Asia, the Middle East, and Europe. However, consuming rusks with tea can lead to some problems in the long run. In this article, we will discuss the problems that can arise due to this habit and why it is important to change this habit.

Rusks are high in calories

One of the main problems with eating rusks with tea is that they are high in calories. Rusks are made from refined flour, sugar, and fat, which can contribute to weight gain if consumed in large quantities. One rusk can contain up to 60 calories, and it is easy to consume several rusks while enjoying a cup of tea. Over time, consuming excess calories can lead to weight gain and other health problems.

Rusks are low in nutrients

Another issue with eating rusks with tea is that they are low in nutrients. Rusks are made from refined flour, which is low in fiber, vitamins, and minerals. Consuming a diet that is low in nutrients can lead to nutrient deficiencies, which can have serious health consequences in the long run. It is important to consume a diet that is rich in nutrients to support overall health and well-being.

Rusks can cause blood sugar spikes

Eating rusks with tea can also cause blood sugar spikes. Rusks are made from refined flour and sugar, which can cause blood sugar levels to rise rapidly after consumption. This can lead to feelings of fatigue, hunger, and irritability. Over time, consuming a diet that is high in refined carbohydrates can contribute to the development of insulin resistance and type 2 diabetes.

Rusks can damage teeth

Rusks are hard and crunchy, which can damage teeth over time. Eating rusks regularly can lead to dental problems such as chipping, cracking, and cavities. It is important to consume foods that are easy to chew and digest to maintain good oral health.

Rusks can lead to digestive issues

Eating rusks with tea can also lead to digestive issues. Rusks are low in fiber, which can contribute to constipation and other digestive problems. Consuming a diet that is high in refined carbohydrates and low in fiber can disrupt the balance of bacteria in the gut, leading to a range of digestive problems.

Rusks can lead to overconsumption

Finally, eating rusks with tea can lead to overconsumption. Rusks are often consumed mindlessly while enjoying a cup of tea, which can lead to consuming more calories than needed. Over time, overconsumption can lead to weight gain and other health problems.

Tips to Change the Habit of Eating Rusks with Tea

Substitute Rusks with Fruits: Fruits are a healthier and more nutritious option than rusks. They are high in fiber, vitamins, and minerals, and can provide the necessary energy to keep you going throughout the day.

Include Protein in Your Diet: Including protein in your diet can help you feel full for longer periods and reduce your hunger cravings. Some good sources of protein include lean meat, fish, eggs, and legumes.

Reduce Tea Intake: Consuming too much tea can lead to dehydration and can affect the body's ability to absorb nutrients. It is best to limit tea intake and increase water consumption.

Choose Whole Wheat Bread: Whole wheat bread is a healthier option than rusks as it contains more fiber, vitamins, and minerals. It also provides a more sustained energy release than rusks.

Choose Nutritious Snacks: Opt for nutritious snacks such as nuts, seeds, or yogurt, which can provide essential nutrients and help you stay full for longer.

Plan Your Meals: Planning your meals in advance can help you make healthier food choices and reduce the likelihood of snacking on rusks or other unhealthy options.

Seek Professional Help: If you find it difficult to change your eating habits, seeking professional help from a registered dietitian or a nutritionist can be beneficial.

Eating rusks with tea can have negative impacts on health, including weight gain, high blood sugar levels, lack of essential nutrients, and increased risk of tooth decay. However, by making simple changes to your diet and lifestyle, such as substituting rusks with fruits or whole wheat bread, including protein in your diet, reducing tea intake, choosing nutritious snacks, and planning your meals in advance, you can break the habit of eating rusks with tea and improve your overall health and well-being.