Career Wellness: How to improve your work and life balance

Maintaining a healthy work and life balance can be an uphill task. Often, one part outweighs the other, which may lead to various life problems. Career wellness refers to doing meaningful work that fits your personality. It may also refer to establishing a balance among multiple life roles and priorities. On many occasions, this may mean that if you are burned out at work, your well-being, relationships, and emotions will be affected.

Here are tips for improving your career and well-being

Assess your situation and determine what is most important to you

This is the initial step towards building a great work and life balance. First, you should determine the most important aspect of your life. What events are forcing you to make a change in life? Without realizing it, you could be having a mid-life crisis, dissatisfaction at your place of work, or you may have a major life event such as marriage or birth of a child. This evaluation is not just about landing a new job; it should be about discovering “you,” your priorities, and what creates meaning in your life.

Create a growing mindset

Having fears and doubts is a regular thing. However, it is essential to develop a mindset that inspires you to grow and not let yourself drown in fear. A growth mindset is where you believe that you can improve and grow through effort and perseverance. This mindset is beneficial because it leads to a greater willingness to take on new challenges, persist in the face of setbacks, and learn from mistakes.

Balance work with life

Many people think it impossible to have a flourishing career and still have enough time for family. Often this is a challenging endeavor. Therefore, it is essential to establish boundaries that define where work stops and family begins. Consider what your priorities are, and then set some boundaries. If you have a high-pressure job, it may be time to re-think your career choice to create more time for your family.

Make time for hobbies.

It is hard to quit and give up the income from your job. In this case, create time to enjoy a hobby. Alternatively, you may opt to sign up for a volunteer role and take that chance to learn something new. This will enable you to tune into your innermost desires, which will be essential in improving your well-being.

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