Can you lose weight without exercise?

LOSING WEIGHT isn’t rocket science, but it can be life-changing.

Changing habits can be difficult and require a lot of discipline. To lose weight, you need to change your current habits. For you, this may mean eating small, healthy, balanced meals.

Weight loss tips that really work >>

First of all, never skip breakfast. Skipping breakfast won’t help you lose weight, and you may end up eating more snacks throughout the day because you’re hungry.

You should also do this at a fixed time of day as it helps burn calories faster. Eat plenty of fruits and vegetables, as they are low in calories, low in fat, and high in fiber.

FINAL TIPS include using smaller plates, not fasting, cutting down on alcohol, and planning your meals for the week.

"Whether we are aware of it or not, sometimes our eating behaviours are linked to our emotions. When we're under stress, we might turn to food for comfort. I advise my clients to keep a gratitude diary every day, or even just a journal to write in when they're feeling overwhelmed, so they'll be better equipped to deal with stress by acknowledging it and using other coping mechanisms rather than turning to food.

"Same day, same hour, same number of garments. Keep in mind that your weight is a five-pound range rather than a single number. Work to decrease the range rather than the precise number.

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Learn: how can a 40-year-old lady lose 15 kg in 45 days

Motivate yourself and say 'yes'

Determine Your Weight Loss Goals

You should list out all the reasons you wish to reduce weight in detail. This will support your determination and motivation to stick with your weight loss programme.

When you are tempted to veer from your weight reduction plans, try to read them out to yourself each day and use them as a reminder. You might do it to avoid diabetes, keep up with your grandchildren, look your best for an occasion, boost your confidence, or fit into a certain pair of trousers.

Forget your "goal weight."

Though it may seem like a good motivation to work towards a certain number, too much focus on the scale can lead to frustration. Yes, a shrinking waistline is exciting for some, but allow yourself to enjoy the growing feeling of confidence instead, no matter what your scale or clothing tag may say.

Find your purpose

Living life with purpose isn’t just for business or relationships – you also need to find your “why” for your personal goals. Your reasons matter: One 2018 study found that women who wanted to lose weight to improve their appearance were less successful than those who were concerned with their health and overall fitness. Tony would agree when he says, “The core benefit of eating right is having the energy to meet your dreams and to live a fulfilling lifestyle.” Are you starting with the right purpose?

Employ mindfulness.

Being mindful involves paying attention to your thoughts, feelings, and physical sensations and how these influence your behaviour.

According to Spiewak, mindfulness can be an effective strategy for creating wholesome eating habits and lifestyle choices. This is so that we may slow down, pay attention to our feelings, and tune out distractions.

Consider how your food tastes, feels on your tongue, and what portion of it you like best, advises Spiewak. This can help you avoid overeating and become more mindful of the current moment by preventing you from eating too quickly.