Can't eat fish if you have high uric acid?

On a warm autumn afternoon, Mr. Zhang walked into the outpatient department of the hospital with a trace of worry on his face. As a person who loves life, he recently found that he often felt joint pain, especially in the knees and toes. After examination, the doctor told him that his uric acid level was high and he was in the stage of hyperuricemia.

Mr. Zhang has always had the habit of eating fish. He loves seafood the most and enjoys it at least several times a week. But the doctor told him that fish and some seafood may affect uric acid levels, especially some types rich in purine, such as sardines, eels and mackerel. Hearing this, Mr. Zhang couldn't help but frowned, and he was secretly entangled in his heart: "Do I really have to give up my favorite food?"

Seeing his worried look, the doctor smiled slightly and began to explain in detail: "Uric acid is a waste product produced when our body metabolizes purines, which is usually excreted from the body through the kidneys. However, if the purine content in the diet is too high or the kidney function declines, it will cause uric acid to accumulate in the body and form diseases such as gout. Seafood and some meats are the main sources of purines."

Mr. Zhang felt a little uneasy: "Then what else can I eat?"

The doctor patiently listed some foods that need to be avoided to help him better manage his diet. In addition to fish, Dr. Zhang specifically reminded him to avoid the following foods:

1. Red meat: such as beef, lamb, etc., they are also rich in purine.

2. Offal: such as liver, kidneys, etc., not only have high purine content, but also may increase the risk of gout attacks.

3. Alcohol: Especially beer and spirits, which increase uric acid production and affect its excretion.

4. Sugary drinks: Excessive sugar, such as carbonated drinks and certain fruit juices, can also promote elevated uric acid.

After listening to the doctor's advice, Mr. Zhang realized that maintaining a healthy diet is not only to relieve pain, but also to improve his quality of life. He decided to try more low-purine foods, such as chicken, soy products, vegetables and fruits, and increase water intake to help excrete uric acid.

As time went on, Mr. Zhang began to adapt to this new way of eating. Not only did he reduce the frequency of gout attacks, but his body also felt more relaxed. Occasionally, he still misses the delicious fish, but he knows that health is the most important thing.

In the end, with the help of a doctor, Mr. Zhang successfully controlled his uric acid level within the normal range. He hopes that through his own experience, he can remind more people: while enjoying delicious food, don't forget to listen to the voice of your body and choose a diet that is more suitable for you, so that you can truly have a healthy life.

Conclusion

High uric acid is not the end of life, and proper dietary adjustments can help us manage our health effectively. Whether it is fish or other foods, understanding their effects on the body is an important step towards a healthy life.