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Bulletproof coffee: By keto What you need to know.

Does It Work Effectively And If yes How Do I Make It?

By Awuni LukePublished 4 years ago 2 min read
Bulletproof Coffee

What is bulletproof coffee?

Bulletproof Coffee, also known as butter coffee or keto coffee, is an energetic beverage created from high-quality fats. It's a fantastic tool for mind-body nourishment!

Instead of a carbohydrate-heavy breakfast, drink Bulletproof Coffee and you'll feel satisfied and invigorated for hours.

Bulletproof Coffee, the formula that literally made us famous, is not your typical latte. It's an invigorating, keto-friendly coffee drink created by Bulletproof creator Dave Asprey that has helped everyone from motivated CEOs to professional athletes to busy parents to GET MORE DONE.

How to make bulletproof coffee

This isn't simply buttered coffee. Bulletproof Coffee is simple to make—just follow our original recipe. 5 minutes from start to finish

INGREDIENTS:

1 cup Bulletproof coffee (brewed)

1 tsp. to 2 tbsp. Brain Octane C8 MCT oil

1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee

Bulletproof tip: If you're new to MCT oil, start with 1 tsp and gradually increase to the full serving amount over several days. You may also experiment with the amount of butter (or Ghee) to see what works best for you.

INSTRUCTIONS: 

Make 1 cup (8-12 ounces) of Bulletproof coffee beans.

In a blender, combine the coffee, Brain Octane C8 MCT oil, and butter or ghee.

Blend for 20-30 seconds, or until it resembles a creamy latte. Enjoy!

Bulletproof tip: If you don't have a blender, combine all of the ingredients in a large cup and whisk with a milk frother until smooth and creamy.

Where to buy bulletproof coffee from any part of the world

Bulletproof coffee can be found at your favorite shop near you. Also if you seem to be finding it difficult to locate a shop that sells bulletproof products I recommend you shop online and only from their official website, The reason you should shop for bulletproof coffee from only their official page is that there are lots of fake products online. Direct access to the official page click here 

Now to Answer the Question “Does it Really work"?

If it appears to be perplexing, that is because it is! One element in bulletproof coffee penetrates quicker than other forms of lipids, while another ingredient reduces caffeine's effects. However, from a scientific standpoint, the fundamental difficulty is a lack of data.

While all of the components have been researched separately with conflicting results, "bulletproof coffee" as a standalone entity has no large-scale human trials to back up its claims. In reality, Bulletproof bases its claims regarding metabolism and calorie burn on rat research.

what does bulletproof coffee taste like

This has the flavor of a nuttier, richer, thicker latte. Because of the unsalted butter, the aromas are nuttier, but the mouthfeel is heavier because of the oil. Most people find the flavor to be rich and often prefer it after they've had it.

Okay, but would it assist me in losing weight?

That is totally dependent on who you are and what you are now drinking and eating for breakfast. If you use bulletproof coffee to replace a daily sugary short stack or if you don't have breakfast at all, it may help you lose weight.

In that instance, BPC may create a sense of completeness that you would not have felt otherwise. Eating more calories from longer-lasting energy sources can help you cut back on nibbling later on.

Note: Bulletproof coffee may taste good, but the evidence for its advantages (and those of ketogenic diets in general) simply does not exist! Drink it for the flavor, not for the supposed weight loss or health benefits.

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Awuni Luke

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