Beetroot's Top 5 Health Benefits

*What exactly is beetroot?
Beetroot is a member of the same family as chard and spinach, and both the leaves and root can be eaten; the leaves are bitter, while the root is sweet. Beets are tastiest and most tender during their peak season, which in the UK runs from June to October. While heirloom types such as white and yellow beets make for attractive dishes, red beets are the only ones that contain the cancer-fighting chemical betacyanin.

Beetroot's health benefits 
A 100g serving of raw beets has the following nutrients:

*36 calories/154 calories per minute *7 grammes of protein *1 gramme of fat *6 grammes of carbohydrates *5 grammes of fibre *380 milligrammes of potassium *150 milligrammes of folate

*What are the top 5 beetroot health benefits?

1. It's probable that it contains cancer-fighting properties.
Beetroot's vivid purple-crimson colour is due to betacyanin, a powerful plant pigment. It is thought to aid in the prevention of a variety of malignancies, including bladder cancer.

2. Has the potential to reduce blood pressure
Beetroot is naturally high in nitrates, which are heart-healthy chemicals. Nitrates enhance blood flow by relaxing blood vessels, lowering arterial stiffness, and encouraging dilatation, all of which may reduce blood pressure. The prevention of heart disease and stroke is aided by lowering blood pressure. Studies show that nitrate-rich foods like beetroot can help people survive heart attacks.

3. It's possible that it'll help you workout better and have more energy.
Since Paralympic gold medalist David Weir revealed that a shot of beetroot juice was his secret to success, the drink has grown in popularity.

Studies back this up, with data indicating that adding beetroot juice to an athlete's routine can help with endurance and performance. It also enhances recovery because the nitrates in beetroot assist to supply more oxygen to the muscle cells when they are resting, allowing muscles to recover more quickly. For the rest of us, incorporating beetroot into our meals may provide the necessary energy boost.

4. It has the potential to promote intestinal health.
Beetroots are a good source of glutamine, an amino acid that is important for gut health and maintenance. They're also high in fibre, which helps to sustain the gut environment and the healthy bacteria that live there, in addition to helping bowel function.

5. It's possible that it'll help to reduce inflammation.
One of the top ten antioxidant veggies is red beetroot. The betalain chemicals that give the root its red colour have been demonstrated to be anti-oxidant and anti-inflammatory. This implies they assist to prevent cells from harm and may be useful in the battle against age-related diseases such as heart disease and cancer.

*Does beetroot pose a health risk to everyone?
Beetroot consumption may cause beeturia, or a red or pink colour in the urine or stool, in certain persons. It's completely safe! Beet greens and, to a lesser extent, roots have significant quantities of oxalate, a natural chemical. People who have had oxalate-containing kidney stones in the past should avoid high-oxalate foods like beetroot.

*Is it safe to consume beetroot on a daily basis?

Beet has been associated to the improvement of a number of ailments, including anaemia. While there are no formal recommendations for daily consumption, a cup of beet juice is usually considered safe. A research found that drinking 8.4 ounces of juice per day reduced both systolic and diastolic blood pressure.

*Are beets safe to consume raw?

Beets are not only nutrient-dense, but also tasty and simple to include in your diet. They can be juiced, roasted, steamed, or pickled. You may buy them precooked and canned for a more handy choice. You may eat them raw, either thinly sliced or grated.