Amazing Health Benefits of Eating Eggs Everyday

Amazing Health Benefits of Eating Eggs Everyday

Whether chickens or eggs came first, one thing we may never know is there are many reasons to consider eggs essential to your diet.

An egg a day can keep a doctor away. Even if you have two, it won't be as bad as you think. You may all have different views about the nutritional value of eggs based on information you have gathered via the Internet. A lot of you are hesitant to eat eggs because of their fat content and cholesterol. But what is lesser known is that cholesterol and fats found in eggs are dangerous only to those vulnerable to heart disease - such as those with a cardiac problem or heart disease.

Actually, eggs are one of the most nutritious foods in the world. A whole egg contains all the nutrition you need to turn a single cell into a baby chicken! Eggs have a number of trace nutrients that are of importance for your health. Eggs in all their forms – scrambled, poached, boiled, omelets – contain all the vital nutrients for keeping you healthy.

For centuries, eggs have been one of our dietary staples and with good reason. Not only are they delicious, they also contain proteins, calcium, and other nutrients, and provide several vitamins and nutrients. Here are some of the benefits of incorporating eggs into your diet.

Nutritious And Delicious

A well-balanced diet can benefit greatly from eggs, despite their relatively small size and nutrition.

A large boiled egg has about 77 calories and contains the following:

• Vitamins A, B5, B12, D, E, K, B6
• Folate
• Phosphorus
• Selenium
• Calcium
• Zinc
• Six grams of protein
• Five grams of healthy fats

Dr. Kurt H. Hong is an internal medicine specialist at Keck Medicine of USC and believes eggs are a good source of protein and heart-healthy unsaturated fat. They also contain important vitamins, such as B6, B12 and vitamin D.

Various fatty acids are included in omega-3 fats

All eggs contain different amounts of nutrition depending on the type of food that the hens were fed and how they were reared. DHA, an essential fatty acid, is present in eggs and it helps in maintaining brain function, vision, and lowering blood triglyceride levels. Fish such as tuna and salmon also contain omega-3 fatty acids, so eggs are the perfect alternative if you cannot eat fish.

Proteins that are high in quality

Getting enough protein in your diet is essential for a healthy body. Proteins form the basis of all body tissues, as they serve as a structural and functional process. One large egg has around six grams of protein. Apart from that, it also contains all of the essential amino acids needed by the body for protein synthesis. You need enough protein to build stronger bones, gain muscle mass, and burn fat.

Healthy Cholesterol Is Raised When Eggs Are Eaten

High levels of HDL, also known as the “good” cholesterol, are elevated when eggs are consumed. One study shows that those with higher HDL levels are less likely to suffer from heart disease, stroke, or other health issues. After consuming eggs once a day for six weeks, HDL levels increased by 10%.

Let's Get Some Choline

Choline can be found in hard boiled eggs in amounts of about 147 mg, which is 27% of the daily recommended value recommended by the FDA. Choline is an excellent source of antioxidants and is commonly grouped with the B vitamins.

It Is Beneficial For Your Eyes

Glutadin and Zeaxanthin are the antioxidants in eggs, and they form in the retinas of the eyes where they assemble. We can reduce eye disorders resulting from cataracts and macular degeneration by eating enough of these nutrients. Vitamin A can also be found in eggs. Vitamin A deficiency is the most common cause of blindness in the world.