After getting older, don't always eat noodles and rice, suggest: eat these 5 staple foods often, the body is healthier

Guide language: the elderly, don't always eat noodles, rice advice: eat the five kinds of staple food, better health

When it comes to staple food, noodles and rice are the most popular, many people eat every day, always eat these two things, in addition to making people tired of eating, but also not very good for the body, because noodles and rice are finely processed food, long-term eating is not good for health. Especially in the elderly, in the diet need to pay extra attention!

After getting older, don't always eat noodles and rice, suggest: eat these 5 staple foods often, the body is healthier. Let's take a look at the main food, how to do it?

A, oats

Recommended recipe: Oatmeal with purple potato and milk

Peel and wash the purple potato, cut into small pieces, pour into the casserole, add the right amount of water to boil.

When the potatoes are cooked through, pour in some oatmeal, more if you want it thick or less if you want it thin.

Cook until the oatmeal is thoroughly cooked, stir in the right amount of rock sugar to melt, and then pour in milk to mix evenly, purple potato milk oatmeal is done, eat while hot.

Oats are rich in a variety of nutrients. Eating oats often can improve the immunity of the body, relieve constipation, reduce blood sugar and other effects. Middle-aged and elderly friends remember to eat.

Second, the corn

Recommended recipe: Tortilla

Pour the right amount of corn flour into a large bowl, beat two eggs and stir well, and then pour the right amount of pure milk to increase the flavor of milk.

Then add some sugar and yeast and mix well. Then pour in some flour and mix to make a thick batter.

Cover with a lid or plastic wrap and let rise. When the batter is bubbly, sprinkle with black sesame seeds and stir well.

Add a little oil in the pot, burn to five into the hot after pouring into the batter, cover the lid, small fry for a while.

When set, turn it over and turn it golden brown on both sides. Corn has stomach-nourishing, digestive and other effects, often eat good for the body, remember to eat.

Three, glutinous rice,

Recommended practice: glutinous rice steamed wheat

Soak the glutinous rice in water. It is best to soak the glutinous rice one night in advance. After soaking, control the moisture and then put it into the steamer to steam the glutinous rice.

It'll be fully steamed in about half an hour. Don't be idle when steaming glutinous rice. Chop mushrooms and pork, add salt and starch, stir well, marinate for ten minutes.

Cut some chopped carrots, corn kernels, peas, wash and set aside.

Add oil in the wok, heat up and pour in the minced mushrooms and stir-fry until they turn brown. Then pour in the remaining chopped vegetables.

Stir-fry evenly with light soy sauce, oyster sauce, dark soy sauce and white sugar, stir-fry quickly for a few times, then pour in a little boiled water to moisten, then pour in glutinous rice and turn off the heat.

Roll out the dumpling skin a little thinner, put the freshly fried glutinous rice filling, wrap it into the shape of siew mai, put it into the steamer, after all wrapped, steamed for ten minutes on a high fire, it can be taken out and eaten. Glutinous rice has the effect of invigorating spleen and stomach, so you can eat more appropriately.

Four, sweet potato

Recommended practice: red date sweet potato black rice porridge

Wash the black rice and soak it in water for one night. Remove the skin and wash the sweet potatoes and cut them into small pieces. Wash the red dates and set aside.

You can also add lily, tremella, lotus seeds, wolfberry and other ingredients, according to their preferences to adjust.

Put all the ingredients into the casserole, add the right amount of water, boil a large fire, then turn down the heat and boil until all the ingredients are ripe, pour the right amount of brown sugar to taste.

Five, potatoes,

Recommended recipe: Creamy mashed potatoes

It is best to use yellow heart potatoes, peel, wash and cut into small pieces, steamed into a steamer, a pressure on the degree of broken as well.

Take it out and press it into a fine puree. Pour in a little salt and some milk, and stir it to a smooth texture.

Grease a small bowl with oil and press the mashed potatoes until ready to use. In another bowl, stir together oyster sauce, pepper, starch and water.

Pour the sauce into the pot and simmer until thickened. Then put the mashed potatoes upside down in the dish, pour the sauce on top, and the creamy mashed potatoes are ready.

The above five kinds of staple food can be full, but also high nutrition, in the future do not only eat noodles and rice, changeable patterns to eat, the body is healthier, quickly start to make it. This is the end of my sharing, like me, please follow me.