A Comprehensive Guide to Heart Health that Will Help Prevent a Stroke & Emphasize Clarity

Heart disease is the leading cause of death in the World. This is a preventable disease. Heart disease is not just an adult problem. It also affects children, adolescents and young adults. The good news is that there are things you can do to prevent heart disease in your daily life, such as getting enough exercise and eating a healthy diet. To prevent heart disease from recurring in our lives and in the lives of our families, we need to understand the causes of heart disease.

Understanding What Causes Heart Disease

Heart disease is one of the leading causes of death. It is also a major cause of disability and medical expenses. Major risk factors for heart disease include smoking, high blood pressure, high cholesterol, obesity, diabetes, and a family history of heart disease. These risk factors can be managed by making lifestyle changes or taking medications that control them.

How to Reduce the Risks of Developing Heart Disease

This section will teach you the basics of how to reduce your risk of developing Heart disease.

1. Reduce your stress and limit alcohol intake

Excessive alcohol consumption raises blood pressure. Not to mention, all the extra calories that cause weight gain increase your risk of high blood pressure, heart disease and stroke. Chronic stress can trigger a chain reaction in the body. Being stressed all the time can raise your blood pressure, which in turn puts you at a greater risk. If you are under a lot of stress, look for activities that will help you de-stress. Also, avoid drinking alcohol to reduce stress.

2. Must be physically active

Walking, exercising, and more movement are some of the best ways to stay healthy, prevent disease, and fight aging. Adults should do at least 120 minutes of moderate-intensity aerobic activity or 90 minutes of vigorous activity each week. If you are already active, you can increase the intensity to get even more benefits. If you are not active right now, sit less and move more. Exercise also controls your weight. You can also check your body mass index (BMI) and make a weight loss plan if necessary.

3. Get regular health checkups

Talk to your doctor about a variety of medical tests to help determine your heart condition. Blood tests for LDL cholesterol, lipoproteins, CRP, liver enzymes, and sugars can help assess your risk early. Electrocardiography (ECG), exercise stress tests, and echocardiography (ultrasound) and blood pressure tests are just some of the other tests that can help you understand your heart health.

The Regular heart health check combines information about your risk factors and estimates your chances of developing heart disease over the next 5 years.

4. Eat healthy and balanced food

Plan your meals around vegetables, fruits, whole grains, legumes, nuts, plant protein, low-fat animal protein, and fish. Make smart choices, such as limiting refined carbohydrates, processed meats, and sugary drinks. Reduce sodium, added sugars, and saturated fats and avoid trans fats.

5. Proper sleeping schedule

Lack of sleep (at least 7 hours) can cause high blood pressure. And if you're struggling with insomnia, it can also lead to high blood pressure and heart disease. If you have trouble sleeping, maintain a regular sleep schedule and be physically active during the day. Do not exercises, eat foods high in fat and sugar, and do not drink alcohol before bed. Good sleep helps!

Important Signs of a cardiovascular stroke include:

• Loss of sight
• Facial paralysis
• Numbness and tingling
• Unusual and severe headache
• Weakness on one side of the body