6 Best Ways to Lose Weight Without Exercise

6 Best Ways to Lose Weight Without Exercise

Today, obesity is being recognized as one of the most important public health problems facing the world. Currently, about 30% of the world's population is obese and most of the world's population lives in countries where more people die from obesity than from low birth weight. No one else is responsible for this but our changing lifestyles and climate change. In this age of lightning, it has become very difficult for some people to get proper sleep. In addition, some people are afraid of the hard workout. So here are some simple steps you can take to begin the process of preparation for mediation. For which you do not need to take any time out of this kind of hardship.

Water Use: "Drink Water":

Drinking more water makes you feel fuller, which makes you feel less hungry. It is easy to confuse hunger with thirst. If you really want to lose weight, you need to use enough water. According to a study in "The Journal of Endocrinology and Metabolism", people who drink 6 cups of plain water a day have a metabolism of 12% more work and thus can burn 50 more calories per day. For this our body has to work harder, as a result of which more calories are expended. According to researchers, 50 calories may not seem like much, but it can help you lose up to 5 pounds a year.

Use of beans and pulses: "Eat Beans".

Beans are a great source of protein, fiber and vitamins. There are different types of beans that are used as food. These include lima beans, black beans, peas, soybeans, red beans, carbenzolobia, beans, navy beans and pantolobia. The more pulses and beans you eat, the more you will lose weight. A study in The American Journal of Clinical Nutrition confirmed that people who ate 3 to 4 cups of pulses, beans or peas in their diet Are He has lost 1 pound per week. These are foods that keep you from going hungry for hours.

"Sleep"

It is difficult to get enough sleep in a busy life. Even less than an hour of sleep can affect your weight. According to research by the National Institutes of Health, people who sleep less than 7 hours a day eat up to 500 calories the next day, and fatigue affects your hormones. As a result, your weight may increase. So if you want to lose weight, make up for the lack of sleep.

Cooking Skills:

Understand how to prepare food in the kitchen so that it is not malnourished. It can cause you to lose weight. People who are well-versed in the type of food they eat will be able to lose weight in a good way. According to researchers, people who do not know the cooking skills well will gain weight. Home-made food is the only way to lose weight. Cheap and nutritious. Which helps you lose weight. According to a study by Cornell University, people who cook at home take special care of the nutrition of their food. They are not forced to eat all the food on their plate because they have not paid anyone for it and they can easily eat it later.

Mindfulness Meditation

Silent Reflection Meditation is an exercise in which you calmly calm your mind in solitude and try to control your thoughts, emotions and feelings. "Jon Gabriel" who is the author of "The Gabriel Method". This is a book in which he describes his personal weight loss journey: I have lost 200 pounds in a decade, so I can tell you from my experience that there is nothing better than your brain to change your body. "I don't care how much you eat, how much you exercise or how many books you read," he said. But if you don't reduce emotional and mental stress in your life, you can't lose weight. All you need to do is take 10 minutes of silent meditation daily to relieve your stress.

Breakfast: "Breakfast"

Many studies have shown that a protein-rich breakfast can help you lose weight. Many people who are on a diet for weight loss ignore the most important food to reduce calories, namely breakfast. The disadvantage of this happens later when you feel very hungry due to not having breakfast and when you are hungry you eat more food. According to a research report, those who eat breakfast every day have a reduction of up to 40 pounds per year. Eating with your family while sitting on the ground can also help you lose weight. So never skip breakfast.