5 Ways to Stay Active and Healthy as You Get Older
Although it seems challenging, you can continue to have an active and healthy schedule without sacrificing your safety.
Recently, the world has forced many to live a more sedentary lifestyle. Several older adults are isolated by the ongoing crisis and limited by local restrictions and precautions. Although it seems challenging, you can continue to have an active and healthy schedule without sacrificing your safety. Special events and large gatherings may be off-limits, but the following sections examine ways to help you stay active during troubled times.
Healthy Diet
Maintaining your weight can extend your lifespan and decrease your odds of contracting diabetes, heart disease and cardiovascular diseases. Although you probably live near several restaurants and fast food establishments, you can follow and track your diet easier when preparing meals at home. Fast food is high in sugar, trans fat and cholesterol, and some restaurants are not sympathetic to customers with gluten or seafood allergies. Make a chart that displays your options for breakfast, lunch, and dinner. Your metabolism is more efficient when you establish a daily eating routine, and by adding a supplement like super reds, you can maintain your energy and boost your immune system.
Adequate Sleep
As you age, your body requires more prolonged periods of sleep to function effectively. Sometimes, you may be too distracted by television, devices or phones to fall asleep at a reasonable hour. Even if you’re retired, you’ll see the benefits of going to bed at the same time every night. Set aside thirty minutes before bedtime to distance yourself from outside distractions. It helps to put your phone in do not disturb mode and unplug your computers and devices. If you’re accustomed to falling asleep in front of the television, try to watch something that won’t keep you awake. An old movie or a mediocre documentary may be more sleep-inducing than a true-crime news program.
Frequent Exercise
Although you may be unable to enjoy your local gym, you can find ways to exercise in your neighborhood or backyard. Walking around your community is one of the best exercises for older adults, and as the weather becomes cooler, you’ll find it easier to take long walks. Try to walk one or two miles every day and start early to avoid heavy traffic and larger crowds. If you’re confined to house during foul weather, you can view an online video for yoga instructions or weight training. Several fitness experts offer free videos, and you can subscribe to an online trainer who gives personalized workouts and tips. Before the winter arrives, you can exercise outdoors to enjoy the cooler weather and fresh air.
Volunteer Groups
The dire state of the world has made volunteering more critical than ever. If you’re retired and need something to keep you active, you can join a volunteer group. Several local and national groups are in dire need of reliable volunteers, and your contribution will benefit you and the people you’re helping. One group that is struggling to find enough volunteers is food banks. Local food banks need volunteers to prepare, donate, and transport food to people devastated by the pandemic. Most organizations follow safety guidelines, but you should question each group about their sanitation and distancing policies. Volunteering can be as exhausting as a full-time job, and it’s wise to limit the number of activities you committed to each day.
Home Projects
You may have a list of chores or projects that you’ve been putting off for years, and now is an opportune time to finish tasks around the home. Although you may need a professional contract for complex projects, you can complete small renovations or repairs if you have a little experience. You may want to refinish your furniture or change the color scheme in your bedroom and living room. A Landscaping project is another excellent activity for cooler weather, and it requires only a small investment.
If you’re retired or close to retirement, it’s essential to stay active during these difficult times. By staying vigilant, you can continue to follow a healthy schedule loaded with activities without worrying about your safety.
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