5 home remedies to reduce belly fat quickly for beginners without exercise ( easy tricks )

If you have tried diet and exercise, but your belly fat keeps coming back, then you are looking for home remedies to reduce belly fat quickly.

Belly fat can be the most stubborn area of fat to lose and the most dangerous type of fat because it surrounds the vital organs of your body, specifically the liver, pancreas, and intestines, which are all responsible for helping your body digest food and extract nutrients from the food so your body can use it as energy or store it in order to keep you alive.

5 home remedies to reduce belly fat quickly for beginners without exercise are:

• Stay hydrated

• Drink lemon water

• Don’t eat after 7 pm

• Eat more fibre

• Use turmeric in your food

1. Stay hydrated

Water is essential when you’re trying to lose weight. Not only does it help your body eliminate toxins, but studies have also shown that it can help increase your metabolism by up to 30 per cent and reduce feelings of hunger pangs, according to one study.

You should drink half your body weight in ounces every day.

For example, if you weigh 200 pounds and are trying to lose weight fast, you should aim for 100 ounces a day or at least eight eight-ounce glasses of water a day.

Be careful with overdoing it on liquids if you already find yourself feeling full.

2. Drink lemon water

Drinking warm lemon water first thing in the morning is a great way to kickstart your metabolism and flush out toxins that could be slowing down your weight loss.

If you don’t have a juicer, squeeze lemons into hot water and drink it first thing. Try not to drink after 7 pm as lemon is a good source of vitamin C which can help promote a healthy immune system.

Drinking warm lemon water first thing in the morning is a great way to kickstart your metabolism and flush out toxins that could be slowing down your weight loss.

If you don’t have a juicer, squeeze lemons into hot water and drink it first thing. Try not to drink after 7 pm as lemon is a good source of vitamin C which can help promote a healthy immune system.

3. Don’t eat after 7 pm

We tend to consume more calories later in the day. If you’re trying to lose weight, it’s a good idea to avoid eating after 7 pm.

Studies have shown that eating before bed leads to an increase in weight gain and belly fat.

This is because your body spends more time digesting food while you sleep. Simply put, when we skip dinner and save our calories for breakfast and lunch, we burn more fat than if we ate throughout our waking hours.

Don’t get me wrong — eating late at night can be part of a healthy diet if it’s part of your overall caloric consumption.

But those extra calories add up quickly over time, resulting in even more flab around your waistline. It may be helpful to track how many calories you consume over several days as well as which foods they come from so that you can have some concrete data on which areas require improvement.

4. Eat more fibre

One study found that when people ate as little as 25 grams of extra fibre a day — that’s about two large apples, two large bananas, or one cup of cooked lentils — they dropped nearly five pounds over 12 weeks.

If you’re looking for ways to jumpstart weight loss, eating more fibre will do just that. Fibre is a carbohydrate found in fruits, vegetables and whole grains, but unlike other forms of carbohydrates, it is harder to digest.

As it passes through your digestive system, it stimulates the receptors that tell your brain you’re full.

A high-fibre diet also reduces your levels of ghrelin — the hormone that stimulates your appetite — and keeps you feeling full longer.

Eat more naturally fibrous foods like pulses, vegetables, and whole grains to increase your daily fibre intake. How much? Researchers recommend at least 25 grams of fibre per day (based on a 2,000 calorie diet).

To put that into perspective, aim for at least three servings each of fruits and veggies (each serving should be around three ounces), at least six servings of whole grains (half ounce each), and two servings of legumes (half cup each), along with two tablespoons of ground flaxseed (fresh or dried) every day.

It’s probably safe to assume you need way more than that if you don’t already get enough fibre in your diet!

5. Use turmeric in your food

While there isn’t enough evidence yet to confirm that turmeric directly reduces belly fat, there are some studies that suggest it could potentially help burn belly fat.

Some people use it for stomach upset as well, but there’s no hard evidence on whether or not it works for that use either.

Turmeric may also be helpful if you want to avoid certain medications and improve your cardiovascular health.

Make sure you check with your doctor before taking turmeric in any form because of its side effects and interactions with other medications.

Conclusion:

In conclusion, I would only like to tell that if you follow these 5 steps properly, then there will definitely be a difference in your weight. your weight will definitely decrease.