5 Good Foods To Stay Healthy

We all wake up to different types of food everyday which can either benefit or harm health .

Even with the right amount of information available on the internet, how sure are you that you are actually consuming the right food? Because no food has all the nutrients we need to energize ourselves and stay healthy.

Moreover, the research done over the past few years has clearly shown that good intake of healthy foods can reduce risk of getting high blood pressure, diabetes, and some certain illnesses. So, below are some foods advised by experts to consume, which add value to our health.

1. FISH.

Fish species are considered the healthiest at times and it's a special food because it contains so many nutrients that can't be found in other foods like iodine, high quality of protein, Vitamin D and minerals which people are really lacking. Even though some fishes like salmon, sardines and tuna contain more nutrients than others, it doesn't make the other fishes not rank higher than other foods.

Below are some of the benefits of consuming fish ;

Consuming fish boast omega-3 fatty acids, which are important for brain function and are linked to a reduce risk of many diseases. Eating enough fish reduces risks of getting heart disease and stroke according to a study done in the United States for America. Studies also show that people who consume fish regularly, hardly get depressed and it also helps in maintaining our brain because the more we grow older, the more our brain declines.

2. VEGETABLES.

All vegetables are made of very healthy and beneficial nutrients that we need in our everyday life like minerals And vitamins, while some contain exceptional nutrients. Below are the best vegetables to eat to boost your health system very well.

-SPINACH

This Dark green plant called spinach is very beneficial for the skin and health. They also contain nutrients like protein, iron, vitamins, magnesium, potassium and minerals which are very important for the body. The iron in spinach helps women maintain their body during pregnancy and it also aids food digestion. Magnesium is also an important substance needed in the body for maintaining muscle, the nerve function, good heart beat, a healthy immune system, and maintaining blood pressure amongst others.

-CARROT

Carrots are a great source of important vitamins and minerals for the body. Taking half a cup of carrot gives you 73% of Vitamins A needed for the day. They also contain antioxidants which help prevent cancer at times. Carrot is best known for its power of protecting the eyes because it contains a compound called beta-carotene which changes into Vitamin A, which helps protect the eyes from the sun and other eye related problems. The potassium in carrots also helps to keep blood pressure in check and also reduces chances of getting a heart disease. Other benefits include boosting the immune system, helps control diabetes and strengthens the bone.

-BROCCOLI

Broccoli is a powerful vegetable which is full of vitamins, minerals, and antioxidants. Broccoli contains antioxidants that make the cells and tissues of the body healthy. Eating broccoli also lowers sugar levels and helps improve diabetic control. Research done shows that good vegetables, such as broccoli, might be able to prevent cancer even though more research is being done on it.

3. ALMOND

Almond packs a lot of benefits in it like; Lowering the amount of bad cholesterol in the body, helps to reduce chances of gaining weight, lower blood pressure and give you a strong bone.

4. BRAZIL NUT

This nut is mostly found in the Amazon forest of Brazil, Bolivia and Peru. This nut contains many nutrients which are really beneficial to the body like "Selenium" which is very important for our immune system and cell growth, regulation of thyroid hormone and disorder. It also boost our heart and health and also good for the brain

5. LENTILS.

Serving a single meal of this food in a day provides more than 30% of the fiber you need in a day . Taking lentils everyday also helps your digestive system also prevent constipation. Lentils also protect our heart by supporting weight loss and preventing homocysteine from accumulating in the body.