5 Everyday Foods To Prevent Colds And Flu In The Winter

5 Everyday Foods To Prevent Colds And Flu In The Winter

We've compiled a list of 5 easily accessible and affordable food items that you may incorporate into your daily diet to help you avoid the seasonal flu.

5 dietary ideas for cold and flu treatments at home

Highlights-

Seasonal colds and flu are common throughout the winter.

As a result, specialists recommend include healthy foods in one's everyday diet.

Here are five nutritious meal options for you to consider.

Winter has arrived(In Western Asia ,North America etc. ), and the unexpected chill in the air provides welcome relief from the oppressive heat and humidity. However, it also brings with it a number of seasonal illnesses, such as cough, cold, and fever.

This means that persons with a weakened immune system are vulnerable to the wrath of seasonal flu, which can strike without warning.

As a result, experts urge that everyone be well prepared to cope with the situation properly.

One of the first measures in that direction is to boost immunity naturally.

So, how do you do it? The simplest method to speed up the process is to live a healthy lifestyle with a nutritious, well-balanced diet.

There are several evidences that show healthy, nutrition can significantly improve our overall health," says Dr. Richard Seidman, chief medical officer at L.A. Care Health Plan.

If you're unsure what to include in your immunity-boosting diet to combat the common cold, we've got some simple and practical suggestions for you.

Overview of Colds and Flu

Viruses cause the common cold, including chest and head colds, as well as seasonal flu. To treat symptoms such as a sore throat, runny nose, congestion, and cough, take over-the-counter cold medicines. Fever, headache, and muscle discomfort are all signs of the flu. Consult a doctor about antiviral medications such as Relenza or Tamiflu.

A common cold is a respiratory infection that affects your nose and throat. It's easy to spread, particularly in families, classrooms, and workplaces. Colds can be caused by over 200 different viruses. A common cold has no cure, although it usually goes away within a week to ten days.

Let's have a look at what we've got.

Orange:

Winter brings with it a variety of seasonal fruits, with orange being one of the most popular. It's high in vitamin C and antioxidants, which boost our immunity and nourish us from the inside out.

Tea with Masala:

Winter and kadak chai are inextricably linked. Chai (with or without milk) prepared with whole spices such as clove, cinnamon, and other herbs and spices provides various important nutrients to our daily diet. This also aids in immunological health and the prevention of colds and flu.

Garlic:

Garlic, in addition to giving flavour and scent to our meals, is a popular and nutrient-dense ingredient to include in our daily diet.

It contains anti-inflammatory and anti-microbial qualities that may aid in the fight against infections and a variety of seasonal illnesses.

Turmeric:

Turmeric is high in curcumin, which is a powerful antioxidant. Antioxidants, antiseptics, antiviral, and anti-inflammatory characteristics help you nourish from inside, improve gastrointestinal health, and increase immunity, among other things.

Honey:

Honey, according to several experts, may assist provide immediate relief if you have a strong cough and cold.

To get an instant calming effect, mix honey with some ginger extract.

Fill up on these everyday foods for a healthy winter season.

But keep in mind that moderation is the key.

Note: This content, including advice, intended to provide only general information.

It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor.

This information is not the responsibility of Writer.