5 Dry Fruits You Should Include in your diet to Stay Healthy

A rare combo of healthy and tasty, it’s indeed easy to go nuts over nuts! Moving over fried or oily snacks and replacing them with dry fruits is a great way to satisfy our taste buds, besides feeding our body with nutrition-rich snacks.

Dry fruits are traditionally known as the powerhouse of nutrients. Since childhood, most of us have had a memory of our grandparents or parents religiously soaking, grinding and blending a combination of dry fruits and making us drink it with milk, no matter how much we hated it. These were passed on from generations, were known for improving immunity and are a great source of protein, vitamins, minerals and dietary fibre. Doctors and health experts insist that patients make these dry fruits regular in their meals. With Nourish Dry Fruits, we get assured of the best quality from authentic sources.

Let’s discuss some dry fruits that should be in our diet for us to stay healthy.

Almonds: One of the most commonly used dry fruit, almonds are a healthy substitute for conventional snacks. Almonds are known to have a low number of calories and are rich in anti-oxidants, proteins, zinc, vitamin E, selenium, mono-saturated fats, and contain zero cholesterol. Eating a balanced number of almonds every day lowers bad cholesterol, relief from constipation, respiratory and heart disease and lung cancer besides proving to be a boon for the skin. Almonds also assist in controlling the blood sugar levels of the body. Buy almonds online at Nourish store, visit www.nourishstore.co.in

Walnuts: Besides being a great source of healthy fats like omega-3 fatty acids and Alpha-linoleic acid (ALA), Nourish walnuts help reduce body fat, stress, high blood pressure, help to lower the cholesterol level and prevent cancer risk. It also has proven benefits for skin and hair. Black walnuts help to get rid of intestinal parasites, ensuring the proper functioning of the thyroid gland. It boosts our cardiovascular system and bone health, reduces the risk of gallbladder disease and helps in treating epilepsy. Walnuts contain phytochemicals and polyunsaturated fats that are beneficial to both brain health and function.

Cashew: The kidney-shaped seed known to help with weight loss in general, cashew is a rich source of vitamin E and B6. Cashew is known to add texture and flavour to various dishes. They are known to prevent migraines and carry anti-ageing properties that keep us glowing in the dry winter season. They have proven as one of the best remedies against diabetes to control the blood sugar level. Furthermore, they also have a high level of antioxidants like lutein and zeaxanthin that protects human eyes. Besides, the presence of relatively high levels of magnesium also contributes to the growth of bones. At Nourish, the cashew price for a 250gm packet costs Rs348.

Pistachio: A member of the cashew family, pistachio is rich in essential vitamins like vitamin A, C, E, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folate. They are known to lower heart disease due to the low presence of saturated fats and cholesterol. They also help in boosting immunity and prevent diabetes. Its fiber and protein make us feel energetic for a longer period, thus helping us eat less and lose overall weight. Regular intake of pistachios keeps the blood sugar level and blood pressure in check. Over-eating pistachio might induce stomach ache. At Nourish, we offer the finest quality of Pistachio online at the brand’s website.

Raisins: Don’t judge a raisin by its cover! Its shrivelled and dry appearance does not do justice to the health benefits that raisins possess. Nourish raisins are rich in carbohydrates with a low glycaemic index and minerals like copper and iron with low-fat content. Also, them being natural laxatives, they help a great deal in digestion and bowel movement. They are an excellent source of iron and help in boosting bone health. Raisin is a God-send food for folks who look to gain weight since they are rich in fructose and glucose, giving us a lot of energy. We must keep in mind that overdoing raisins intake can backfire and cause gastrointestinal upset, such as cramps, gas, and bloating in the body.