5 Best Tips For Keto Beginners
Read this article to learn more about Keto.
If you’re new to the keto diet, then you’re probably feeling a little overwhelmed by all of the different tips and advice out there. To make things a bit easier, we’ve put together this handy guide to get you started on your journey towards optimal health.
First things first: it’s important to know what makes up the ketogenic diet. This type of eating involves reducing carbohydrates while increasing fats and proteins. It is believed that this low-carb approach will lead to improved metabolic function and weight loss due to an increase in fat burning and ketone production.
To get started on the keto diet, here are some tips to help make it successful:
1. Get familiar with different food groups
Foods allowed on the keto diet include non-starchy vegetables, healthy fats like avocado, olive oil, coconut oil, nuts and seeds, eggs, meat, poultry and fish. Try to eat mostly whole foods as opposed to processed items when possible.
2. Start slow
When starting out on the keto diet it’s important to go slow. You can gradually reduce your carbs while increasing healthy fats and proteins over time so that your body can adapt to its new fuel source without experiencing any drastic changes in energy levels or mood swings.
3. Have realistic expectations
Don’t expect overnight results when following a keto diet. As with any dietary change it takes time for your body to adjust and for results to be seen both physically and mentally. Set yourself achievable goals such as decreasing sugar cravings or adding a certain number of vegetables per day and celebrate those successes!
4. Supplement smartly
Adding supplements like electrolytes (to combat the potential “keto flu”), omega 3 fatty acids (for heart health) or exogenous ketones (to boost performance) can help support you on your journey into ketosis and make sure you don't experience any adverse side effects associated with following a low-carb diet too quickly or drastically.
5. Join a supportive community
Last but certainly not least – having access to others who are following a similar lifestyle is key! Join online forums like Reddit’s r/keto or follow social media accounts dedicated to the low carb lifestyle in order find motivation, advice, recipe ideas or just someone who understands what you're going through!
By taking it one step at a time and being aware of potential challenges that may arise from transitioning into a low carb way of life you can set yourself up for success when beginning your keto journey! Good luck!
If you want to learn my #1 way to master my keto diet, click here now.
Keto History
When it comes to health trends, the ketogenic diet is all the rage right now. It’s become popular with fitness enthusiasts, medical professionals, and everyone in between. But while it’s currently one of the hottest diets out there, few people realize just how long this high-fat, low-carb eating plan has been around for.
The origins of the ketogenic diet date back to the early 1900s when Dr. Russell Wilder first introduced the concept at a conference of the American Medical Association. At that time, his aim was to provide an alternative dietary option to manage difficult cases of epilepsy in children who did not respond to other treatments. As more research began to be conducted on ketogenic diets throughout the 20th century, more health benefits began to emerge from using this type of eating plan such as reducing symptoms associated with metabolic diseases and aiding in weight loss.
While keto diets have grown increasingly popular in recent years thanks to celebrities and social media influencers talking about their own personal successes with the diet, its therapeutic benefits for epilepsy patients has never waned since its initial conception over a hundred years ago. Even today, many epileptics use the keto diet as an alternative treatment option and often achieve great success by doing so.
It's fascinating that something as old as the ketogenic diet is still as relevant today as it was when it was first conceived by Dr. Russell Wilder all those years ago! The evolution of scientific understanding regarding nutrition means that now there are far more effective ways to harness the power of a keto diet than ever before, meaning we can expect even greater results moving forward than we already do now!
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