4 Quick & Easy Tips to Burn More Belly Fat

1) Drink Water After Each Meal, (but not during)

When you drink water with meals, you dilute the hydrochloric acid that lines your stomach, which leads to improper digestion (or indigestion).

Proper digestion is essential for your body to extract the vitamins and nutrients out of the food you eat. Click Here to take action https://nplink.net/0r2ymlts

If you can't digest it, you can't use it. Where does that leave it?

If you are used to sipping on water with your meals and think that skipping water sounds incredibly hard, but as you'll see it's anything but.

I used to think that too but it's actually quite easy. Just decide to not have any water with the meal. Most fruits/veggies and carbohydrate foods contain plenty of water, and your body easily absorbs the water found in food.

When you eat, don't have any water even close to you. Rather, leave it in the fridge.

A great big bonus is that a glass of ice-cold water tastes amazing after a meal.

Be sure to wait at least 30-45 minutes before drinking water after eating as you want to allow some time for digestion. Drinking water too soon after eating will cause a dilution of hydrochloric acid that interferes with proper nutrient digestion

2) Exercise Before Eating a Cheat Meal

The #1 single time of day that you can get away with eating the most and the worst food is after a workout.

That's because high sugar and high carbohydrate meals cause an insulin spike, which any other time during the day can lead to fat gain, but after a workout the insulin spike can accelerate to muscle recovery and will not have a negative impact on your waistline (belly fat storage).

It's best to get a full workout in at the gym, and then go home and eat a cheat meal an hour later.

If going to the gym is not in the cards for you, then you can drop and do 50 or so pushups, 40 body squats, pull-ups, chin-ups, or triceps wall extensions. Finish your workout by doing at least 30 minutes of jogging outside or 15-20 short burst hill-sprints.

3) Read Food Labels

Avoid any foods with the words: soy, hydrogenated, vegetable oil, high fructose corn syrup, extract, gluten, preservative, aspartame, and Mono-Sodium Glutamate (this will probably hide under "natural flavoring" or Hydrolyzed Vegetable Protein).

In fact, you should strive to avoid anything with more than 4 or 5 ingredients. Say no to Frankenfoods whose ingredients list reads like a book.

You should always avoid packaged processed foods although sometimes you want some salsa or some soup or something. Check the labels for the best choice. As a fun game, next time you go to the grocery store just try and find 4 items without those nasty ingredients!

You may be amazed at what you've been eating this whole time.

4) Eat High Carb/Low-Fat or High Fat/Low Carb

To limit belly fat accumulation you should either limit fat consumption or carb consumption. That means if one day you want to eat more carbohydrates, then just simply reduce your fat intake.

If you're eating high fat that day lower your carb intake. It doesn't have to be down to zero, just lower it.

Drink water with lemon

The lemon water does not regulate the loss of belly fat directly but provides a lot of health benefits that can positively impact your body when fat and lose belly fat.

In particular, the consumption of water with lemon is extremely beneficial when taken on an empty stomach and best in the morning.

This happens due to the ability of lemon water to increase stomach acid levels which, on the other hand, improves digestion and helps to break down the food we consume more effectively. In addition, it helps detoxify the liver and make it work more properly, and this is essential because it is one of the most important organs in the body, responsible for performing hundreds of different functions. 

Eat foods high in fiber

The benefits of fiber are numerous, such as reducing the risk of diabetes, high cholesterol, heart disease, constipation, and improving digestion.

By following these properties, fiber has been shown to help with weight loss, reducing belly fat as well as helping with overall weight loss.

The reason it works is that a diet high in high fiber foods tends to be more filling and therefore provides a feeling of high satiety after eating.

Another benefit of fiber weight loss is that it tends to be less energy dense, meaning fewer calories for the same volume of food .

It is clear that we all need more fiber in our diet, for example 90% of Americans do not consume the recommended daily amount of fiber, and how much fiber is enough to meet the daily requirement? Women should eat 21 to 25 grams of fiber per day, while men eat 30 to 38 grams per day.

The best sources of dietary fiber are fruits, whole grains, vegetables, and legumes , and more specifically, quinoa, beans, chia seeds, kale, oatmeal, and berries such as strawberries, blueberries .

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06.07.2020 17: 50h

7 scientifically proven ways to lose belly fat

It is inevitable, most of us have abdominal fat that makes us uncomfortable, what ways do we have to get rid of those love handles that we do not like?

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Barbara De La Macorra Egea

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The abdominal fat not only may not like aesthetically but visceral fat that accumulates around the gut is dangerous because it increases the risk of problems and cardiovascular diseases such as hypertension or heart attacks. Today we bring you seven scientifically proven ways to lose weight and get rid of the dreaded belly fat.

Forget the sugar

The sugars added are extremely unhealthy and harmful to our bodies, so to lose those love handles uncomfortable we eliminate added sugar in all our nutritional choices. Some studies claim that the average American consumes around 69 kilos of sugar a year, which in some cases means more kilograms of sugar than their entire weight!

Sugar is not only highly caloric, but it also has no nutritional value, so it is one of the causes why we accumulate more abdominal fat, so we must eliminate refined and added sugars and opt for natural sugar-free drinks such as coffee or natural juices and control the amount of carbonated beverages we consume.

Practice aerobic exercises

Besides improving your physique, aerobic exercise also improves your heart health and your overall health. According to some recent research, aerobic exercise is postulated as the best method to help us lose abdominal fat .

By doing cardio exercises , such as brisk walking or light jogging, you can effectively reduce belly fat, especially that near the internal organs - that is, the most dangerous fat.

There are different theories about what type of exercise is best to apply to a weight loss program, however the study carried out for eight months by the Duke University Medical Center, with 196 overweight participants aged 18 to 70 years of age, showed that aerobic training is superior to other types of workouts to achieve significant weight loss.

Do weight training

The resistance training may not make you lose many calories as aerobic but not worse but different option, so we must not forget them.

The advantage of lifting weights is that it sharpens the waist , according to a study published in the Harvard School of Public Health. This study showed that a 20-minute weightlifting routine can help combat and reduce belly fat.

This means that participating in resistance training or, even better, combining it with aerobic exercises could help decrease abdominal fat while increasing or preserving muscle mass.

Drink water with lemon

The lemon water does not regulate the loss of belly fat directly but provides a lot of health benefits that can positively impact your body when fat and lose belly fat.

In particular, the consumption of water with lemon is extremely beneficial when taken on an empty stomach and best in the morning.

This happens due to the ability of lemon water to increase stomach acid levels which, on the other hand, improves digestion and helps to break down the food we consume more effectively. In addition, it helps detoxify the liver and make it work more properly, and this is essential because it is one of the most important organs in the body, responsible for performing hundreds of different functions.

Some studies have shown that even drinking lemon water helps improve metabolism , reduce appetite, and remove unwanted fat deposits.

Eat foods high in fiber

The benefits of fiber are numerous, such as reducing the risk of diabetes, high cholesterol, heart disease, constipation, and improving digestion.

By following these properties, fiber has been shown to help with weight loss, reducing belly fat as well as helping with overall weight loss.

The reason it works is that a diet high in high fiber foods tends to be more filling and therefore provides a feeling of high satiety after eating.

Another benefit of fiber weight loss is that it tends to be less energy dense, meaning fewer calories for the same volume of food .

It is clear that we all need more fiber in our diet, for example 90% of Americans do not consume the recommended daily amount of fiber, and how much fiber is enough to meet the daily requirement? Women should eat 21 to 25 grams of fiber per day, while men eat 30 to 38 grams per day.

The best sources of dietary fiber are fruits, whole grains, vegetables, and legumes , and more specifically, quinoa, beans, chia seeds, kale, oatmeal, and berries such as strawberries, blueberries .

Go ahead with green tea!

Tea is one of the healthiest drinks you can drink and more so if it is green tea that has been shown to help get rid of tripilla. Due to the actives that make up green tea, it raises the levels of hormones that send signals to fat cells to break down and therefore release fat into the stream as energy.

The American Journal of Clinical Nutrition states that drinking green tea helps reduce the percentage of body fat, mainly that of the abdomen.

The properties of tea are linked to compounds called catechins, a known belly fat burner. So, swap your morning coffee for a cup of green tea for faster and more efficient weight loss and more health benefits.