12 AWESOME WAYS FOR LOSING WEIGHT THE BEST WAY

12 TIPS FOR LOSING WEIGHT THE BEST WAY

The best thing about water is you can drink as much as you want because it has no calories at

all. When you're drinking a lot of water, you eat less as well because you won't feel as though

you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and

you'll realize you were probably just dehydrated and not hungry at all.

TIP #2: Start off your day with a fresh, clean glass of water. As soon as you get up in the

morning, drink one down. This will help your body to get going because it won't be fighting

through dehydration.

TIP #3: Drink a glass of water before you sit down to eat. Water ill naturally make you feel

fuller so you don't have to eat as much food.

TIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will

feel full more quickly so you can leave the table feeling satisfied without feeling bloated.

Drinking water while you eat will also help your food to settle more quickly, which also helps

you to feel full faster.

TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The

more you can cut out or your diet the better. AIso, diet soda is still soda. it may not have as

much sugar, but it has other chemicals and components that are not good for your body either.

t you drink a soda, counteract it with a glass of water. Remember, caffeine dehydrates you as

well. Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so

they are not much healthier either.

TIP #6: Fruit juice isn't as healthy as most people think either. Juice actually has a lot of sugar

in it as well. if you are craving a glass of juice, drink fresh fruit juice instead of juice that has

artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure

not to add too much sugar which adds to the calories. Instead of drink fruit juice, eat more truit.

Fruit provides your body with much needed fiber as well as vitamins.

.

.

s

TIP #7: Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of

cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this

way, when you have a cup of coffee or with cream and two cubes of sugar, you are

essentially eating a piece of chocolate cake every time. Now think of how many pieces of cake

you are eating when you have a Venti Starbucks Latte - yikes.

TIP #8: If you must have your tea and coffee, try to drink it bla

ck. Black tea or coffee actually

has health benefits to it as long as you counteract the caffeine in your body with a nice big glass.

of water. Caffeine is also not good for you because it affects functions in your body, like your

metabolism.

Another type of tea that you can drink freely 1s green tea. Green tea has been used as a

medicine in China for over 4,000 years. It aids the digestive system and can help ease an overly

full stomach and it has been linked to a reduction in cancer risk.

T

IP #9: If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good

for you, although a glass of red wine does have heart benefits, most are just fattening. Beer is

especially fattening. Cocktails are fattening depending on what they are made of. For instance,

whiskey and Coke. The whiskey may not be fattening, but the Coke definitely is. Plus, after a few drinks most people get the munchies and when you're feeling a little inebriated and hungry

you won't be able to make rational decisions regarding your diet and it's usually late at night,

just before you pass out from a night of drinking, that you overeat. The overall combination is

just not a good one.

TIP # 10: If you must have alcohol, try dry wine. Dry wine is better than your sweet wines,

because sweet wines have more sugar! Dry wines have sugar, but most of it has been

fermented away into alcohol and from a weight gaining perspective, dry is better

TIP #11: Another word on coffee, that is not necessarily bad, but more interesting than

anything. Some people have reported that when they drank black coffee before exercising,

they lost more weight. There's no scientific proof to back this, but nutritionists believe it may

be caused by the body being forced to depend on fat for fuel. Hey, it's worth trying if you can

stand black coffee☕☕☕. Just remember to drink plenty of water during your exercise!

TIP #12: Avoid drinking excessive amounts of coffee, as it desensitizes your body to the natural

fat burning effects that caffeine has. One or two cups (if the day's really slow to get started)

max.

Watching your diet alone is not going to make you lose weight though. The proper diet has to

be paired with the proper amount of exercise as well. The solution is an exercise regiment that

will give your body the exercise it needs to burn fat and calories efficiently. If you don't move,

it's like you're in hibernation and your body just packs on the pounds, particularly around your waistline.

Thanks for reading guys😘😘🙏 and God bless you .✌️✌️✌️

w

a