10 Rules Of Healthy Life

At the same time, a proper and balanced diet also helps to increase the body's immune system. In today's health blog, we will know about the best health tips, with which we can increase our physical strength.

Best Health Tips

Proper nutrition is the foundation of life. And in today's world, it is even more important. An unhealthy diet makes the lion vulnerable, while many diseases make their home permanent in our bodies. An excellent example of the danger of a weakened immune system lies before us today in the form of Coronavirus (COVID-19).

1. Do Not Eat Fruit After Eating

People usually eat fruit when they have finished eating a bad habit because the fruit is naturally digested and the digestion of the fruit does not require much energy. Although food takes 3-4 hours to digest. If we eat fruit after a meal, then the fruit is quickly digested and later digested food is affected. Foods should be digested first. Therefore, fruits should be eaten before eating. Follow these health tips

2. Do Not Drink Water While Eating

We know very prettily that water should not be fluffy while eating. Because when food is in our mouth, then our tongue recognizes the quality of the food and the proper digestive acid begins to leak into our stomach, in which case, when we drink water with food, then the power of these digestive acids becomes easier and helpful. indigestion. Digestion is disrupted. That is why we should not drink water while eating.

3. Eat Dinner 3 Hours Before Bedtime

Dinner should be taken every 3 hours before bedtime because our body participates in rejuvenating and regenerating millions of cells while sleeping at night, so if we fall asleep immediately after eating a meal, our body will not be able to build up. cells. The environment will use its energy to digest food itself, which has a negative impact on our health. If possible, one glass of lukewarm water should be drunk before going to bed at night, as the food may be digested more quickly.

4. Drink Enough Water

Our body contains 70% water, so at least 4-5 liters of water should be drunk daily. Constipation is not caused by drinking enough water. RO water should never be drunk because filtering water with reversible osmosis removes all minerals from the water and causes the water to die, so clean water should be drunk.

5. Do Not Hold The Stool For Too Long

The stomach should be cleaned two or three times a day: It should clean the stomach at least 3 times. We can learn from these children how to use a natural digestive tract. She vomits often as she drinks her mother's milk. Follow a natural course and prevent toxins and acidic residues from staying in the body for 24 hours.

6. Increase The Amount Of Raw Food

Raw foods refer to whole grains, raw vegetables such as carrots, carrots, cucumbers, sweet potatoes, and any other vegetables you find delicious. Cooking loses its nutritional value and phytochemicals turn into toxic chemicals. Therefore, make it a habit to eat more raw foods.

• Neem Ke cooperation
• Height Badhane I went to Yoga

7. Develop A Habit Of Deep Breathing

Take deep breaths: We use only 25% of the energy in our lungs and especially inhale small air which is a bad habit. Practice deep breathing so that you can breathe properly so that the lungs can find more space for stretching. As a result, we experience many benefits, such as mental alertness, stress reduction, and as a result of getting more oxygen, lung disease is also reduced. By following these health tips in Hindi, your heart also gets more oxygen. As a result, the danger of heart disease lessens.

8. Do Yoga Exercises Or Walking

Do yoga exercises or walking: Dirt is very low in the morning air, so practice doing Pranayama, exercise, Surya Namaskar, or walking every morning. Make it an important part of your life, any of the three that you find appropriate because this practice is very important in your life.

9. Drink Lukewarm Water Before Move To Saunch

Drink lukewarm water before going to saunch: 1 hour before going out in the morning, take one glass of warm water daily. By doing this, the chair is also relaxed, because diseases such as constipation, gas, etc. are also eliminated and gastritis of the stomach also increases.

10. Improve Vegetable Diet

It is said that as a diet the brain should prioritize vegetarian diets because vegetarian foods are digested faster than non-vegetarian foods and stomach-related diseases are less common.