10 Recipes With Beetroot To Lose Weight

Beetroot leaf is a food that can be consumed bringing more fiber and nutrients for the day. Instead of neglecting the leaves and stems, how about taking advantage of the ingredient and benefiting from its properties?

The leaves have very few calories, being only 32 calories per 100 grams. They contain vitamin A, C, B complex vitamins and good amounts of iron, which help fight anemia, as well as having a diuretic effect, eliminating toxins and impurities from the body. With the presence of the carotenoid, beet leaves are also known to help protect the eyes.

Its flavor is similar to spinach and can be eaten in salads, natural sandwiches, sauteed soups, biscuits and other delicacies. Below are light recipes with beetroot to lose weight and give variety in your diet. Check it out, get inspired and get ready at home!

1. Bela Gil's Braised Beet Leaf Recipe

Ingredients:

• 5 thinly sliced ​​chard leaves;
• 1 clove of garlic sliced ​​\u200b\u200bin blades;
• 1 tablespoon of coconut oil;
• 1 pinch of curry;
• 1 pinch of salt

Method of preparation:

Heat the coconut oil in the non-stick pan. Add garlic and curry and saute. Then add the beet leaves and let sit for about 1 minute. Season with salt and serve.

2. Beet Salad Leaf Recipe

Ingredients:

• 200 g of washed beet leaves;
• 1 cup of coffee with lemon juice;
• 1 cup of coffee with olive oil;
• salt to taste;
• pepper to taste.

Method of preparation:

In a saucepan with salted water, cook the beet leaves until soft. Drain. In a bowl add the olive oil and lemon juice and beat until incorporated. Add salt and pepper and drizzle with the leaves. Serve.

3. Recipe for a light beetroot cigar

Ingredients:

• 16 large beetroot leaves;
• 1 tablet of light chicken broth;
• 1/2 onion cut into slices;
• 16 stalks of watercress;
• 16 beetroot stalks.

Method of preparation:

Cook the washed beet leaves in a pan with the melted chicken stock. Reserve it Fill each leaf with a slice of onion, a sprig of watercress and a beetroot, wrap and arrange in a baking dish. Prepare some salsa to accompany. Serve.

4. Beetroot recipe for weight loss

Ingredients:

• beet stems and leaves;
• 1 cup of skimmed milk;
• 1 cup of wheat flour;
• 2 whole eggs;
• salt to taste;
• 1 chopped onion;
• 3 cloves garlic, minced;
• green smell to taste;
• 50 g of grated parmesan;
• 1 tablespoon of baked cake.

Method of preparation:

Wash and chop the beetroot stems and leaves. Combine all ingredients in a bowl, add the flour gradually and cook last. When it has a creamy texture, pour the batter into suitably greased individual muffin pans and lightly bake in a medium oven until golden brown. Expect to soften, uncover and serve. As the dough is soft, it is not possible to serve with spoons, so use foil.

5. Recipe for light gratin with beetroot

Ingredients:

• 1/2 kg of beet leaves;
• 3 tablespoons of olive oil;
• 1 clove garlic, minced;
• 1 cup fresh ground shredded cheese;
• salt to taste;
• 3 gems;
• spreadable butter;
• thread of flour.

Method of preparation:

Wash the beet leaves and bring to a rapid boil in a pan with water. Drain and set aside. Butter the garlic in a pan with olive oil, add the leaves and brown quickly. Add the mains cheese and season to taste. Add the yolks and mix. Grease a form with butter and add flour. Add the reserved mixture and sprinkle on more flour. Bake for half an hour or until golden brown and serve.

6. Braised Bean Leaf With Quinoa Recipe

Ingredients:

• 2 cups chopped beets;
• 1 large onion chopped;
• Leek cut into half a cup;
• 1/4 chopped green onion;
• 1/4 cup chopped fresh parsley;
• 2 tablespoons of olive oil;
• 1 tablespoon of lemon juice;
• salt to taste;
• pepper to taste;
• 1 cup quinoa grains;
• 2 cups of water tea.

Method of preparation:

Wash the quinoa and soak it in water for half an hour. Cook the quinoa in two cups of water, add salt and cook for 15 minutes or until tender, drain and set aside. Wash the beets well and dry them with a paper towel. Cut into small pieces, season with a pinch of salt and pepper, put some olive oil, lemon juice and set aside. Chop the onion, parsley, chives and leeks and bring to a saucepan with the olive oil. Season with salt and then add the reserved stems. Mix well and season if needed. Serve with quinoa.

7. Beet Leaf Salad Recipe with Walnuts

Ingredients:

• 5 beetroot leaves;
• 1/2 grated beetroot;
• 1 clove garlic, minced;
• 1/2 fresh goat cheese;
• 1/2 tablespoon chopped walnuts;
• olive oil to taste;
• balsamic vinegar to taste;
• salt to taste.

Method of preparation:

Wash the beetroot leaves and cut them into small pieces. Grate the beets, chop the garlic and whisk in a salad bowl. Season with salt, olive oil and vinegar to taste. Finish with the diced goat cheese and crushed walnuts. Serve.

8. Beetroot soup recipe

Ingredients:

• 1 bunch of beet leaves and stems;
• 6 medium potatoes;
• 2 cloves of garlic;
• 2 liters of light vegetable broth;
• 3 tablespoons of olive oil;
• salt to taste;
• pepper to taste;
• Parmesan to taste.

Method of preparation:

Dissolve the vegetable broth in 2 liters of water and set aside. Pour the garlic into a pan with olive oil and add the peeled and diced potatoes. Let it braise. Add the beetroot leaves, brown them quickly, add the vegetable stock, cover and simmer until the potato softens. Beat half of this mixture in the blender, return to the pan and simmer a little more. Mix in seasonings and serve with Parmesan.

9. Light beet burger recipe

Ingredients:

• 1 small chopped onion;
• 1 tablespoon of olive oil;
• 1 and 1/2 cups chopped beet leaves;
• 1 and a half cups of water;
• salt to taste;
• fresh herbs to taste;
• raw cassava flour to bind.

Method of preparation:

Start by stewing the onion in a pan with olive oil, then add the washed beets and sauté quickly. Add water and cook until dry. Season with salt and herbs and add the flour gradually until it binds and forms a uniform mass. Mix the burger with your hands and grill in a non-stick pan with olive oil until golden brown. Serve on sandwiches!

10. Rice recipe with beets

Ingredients:

• 2 tablespoons of onion;
• 1 clove of garlic;
• 2 tablespoons of olive oil;
• 2 cups of rice tea;
• 1 cup of beet leaves;
• 1 cup of grated carrot tea;
• 1 cup of cauliflower leaves;
• 5 cups of water tea;
• salt to taste.

Method of preparation:

Fry the onion and garlic in a pan with olive oil. Then add rice and fry. Add the other ingredients and mix well. Season with salt and cover with water. Let it cook until it is soft and the water has dried out. Serve as an accompaniment!